Ayurvedic Treatment for Pregnancy to Ensure Good Health

Ayurveda is an ancient Indian form of medicinal treatment which has been preserved by the Indian culture for the last 5000 years. Ayurveda has not lost its significance even in the midst of modern treatment methods and technologies. Even modern researches have proved that ayurvedic treatment is effective and capable of improving general health without having any side effects therefore doctors have adopted ayurveda as an effective alte
ative medicine. Ayurvedic methods are also very beneficial during pregnancy. Once the pregnancy symptoms come into existence, one can take the help of ayurvedic treatments for pregnancy which are very effective.

Symptoms: The most popular pregnancy symptoms are
1. Missed period which is the earliest sign of pregnancy.
2. Craving for certain food items.
3. Experiencing morning sickness i.e., nausea and vomiting
4. Darkening of skin surrounding nipples i.e., areolas.
5. Need for frequent urination.
6. Fatigue and tiredness.
7. Breast becomes tender and sore to touch.
8. Abdominal and low back pain.
9. Food aversions.
10. Excessive salivation.
11. Cramping.
12. Weight gain.

Measures suggested by Ayurveda: Some of the health care tips for ayurvedic treatment for pregnancy are

Do’s:
1. It favors the use of butter oil in this period which nourishes both the mother and the baby.
2. Always a cheerful and positive environment should be maintained around the mother.
3. Special attention should be paid on hygiene and the neatness of surrounding.
4. The mother should be given rest and complete sufficient sleeping hours.
5. Instead of wearing designer clothes which are uncomfortable, simple cotton clothes should be favored which are comfortable to wear.

Don’ts:
1. Ayurveda denies of having sexual intercourse during the whole pregnancy period.
2. Alcohol and smoking is strictly prohibited.
3. Anything which leads to negative mindset should be avoided.
4. One must try to avoid having long jou
eys on rough roads.
5. Pregnant woman must not be allowed to lift heavy objects.
6. Sleeping in areas where insects are dominant must be avoided.
7. Disturbance of sleeping cycle must not be allowed.
8. Tight clothes and belts should be avoided.
9. Sitting or laying down in the same posture for a long time is not beneficial.

Ayurvedic treatment for pregnancy includes not only the basic rules for diet, activities, behavior and mental activity but also implies focus on the diseases that can occur during pregnancy and their ayurvedic treatments. These methods can be applied as soon as the pregnancy symptoms become visible.