Backbone Power
Legacy signals
Legacy popularity: 1,579 legacy views
Legacy rating: 3/5 from 2 archived votes
"If you don't stand for something you will fall for anything." Gordon A Eadie
Why do I need a backbone? I just have my simple little life. I don't aspire to be famous. Hmmm! Everyone's simple little life is going to be given an opportunity to take a stand for something, someone, some passion, some principle, some cause and you want to be ready.
A great exercise for you to do this week is to just jot down the number of places where you "give in", "roll over" or just go silent. Do you even know the places where you say yes when you mea
No? Do you think to yourself, I can't make a difference? The problem is so overwhelming so I will do nothing. You can make a difference every day and it is important for your dignity in the world to make that difference.
In life at this time, it is easy to take action. We can sign petitions, we can donate money, and we can use social media to educate the world about the injustices happening all around us. Don't wait until something traumatic happens before you take action. If you have a family member who is being emotionally abused, you know an animal being abused, a street that isn't safe, a child being bullied, a teacher being attacked unfairly, something doesn't feel right about a house near you, a family suffering economically, a child struggling on a sports team, a dirty street that just needs to be picked up, or any situation right near you, wake up! Take action. For most of these situations I can give you a story where someone reached out (cleaned up his neighborhood early every Saturday morning), came to the support of a teacher being bullied, reported unsafe streets/lights, intervened on family abuse, helped a child learn a sport, and on and on.
These little actions in your sphere can make such a difference. They will give you the confidence to continue to take bigger stands. We are celebrating Memorial Day today. We have immense gratitude for those who found their Backbone to defend our country. We all know stories of 18 year olds (and on up) who were thrown into situations they had never seen before, mustered up courage they didn't know they had, and performed actions they didn't know were possible. We thank our service men and women and their families for sacrifices above and beyond the call of duty!
"The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." Benjamin E. Mayes
(c) Anne Brown 2014. Permission needed to reproduce in any form.
Follow me on Twitter @scienceofno and like my Facebook page Backbonepower The Science of Saying No for more updates!!
Article author
About the Author
Further reading
Further Reading
Article
Finding Lasting Emotional Balance With Expert Relationship Psychology and Couples Therapy in New York
Life in New York City is filled with ambition, intensity, and constant movement, which can place unique strains on personal relationships. Whether facing communication breakdowns, emotional distance, or unresolved conflicts, working with an experienced Relationship Psychologist NYC can provide the clarity and guidance needed to move forward with confidence. Therapists Of NY is widely recognized as a trusted provider of relationship-focused mental health support, offering tail
December 18, 2025
Article
The Role of Modern Psychiatry in Supporting Children and Families
In todayâs fast-paced world, mental health has become just as important as physical health. Families often find themselves facing new challenges, from academic pressure to social changes, and children are particularly vulnerable. For many families, reaching out to a psychiatrist for children is the first crucial step in addressing emotional, behavioral, or developmental concerns. Child psychiatrists specialize in diagnosing and treating mental health issues in young people,
August 21, 2025
Article
AI and Faith: Can Technology Bridge the Gap with God?
We live in a day and age where technology has entered all facets of life. From online shopping to online classes and even the manner in which we communicate with one another, technology has enabled all that. Can technology, and more notably, artificial intelligence (AI), bring us nearer to God, though? AI platforms that include thebiblechat.com are already making Bible study more personal and convenient. Let’s talk about the process and whether it could be helpful to yo
March 20, 2025
Article
What to Expect at an Insomnia Treatment Clinic near New Mexico
If you are struggling with insomnia in New Mexico, seeking help from an insomnia treatment clinic could be the key to getting a good night's sleep. These clinics specialize in diagnosing and treating sleep disorders, including insomnia. When you arrive at the clinic, you can expect to undergo a thorough evaluation to determine the underlying cause of your insomnia. This may involve completing a sleep diary, undergoing a physical exam, and even participating in a sleep study t
August 1, 2024