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1. Eat correctly. Food has more related to our moods than we believe. When our blood sugar is low, we are able to get crabby and tense. Don't miss meals (especially breakfast), and choose foods with protein and complex carbohydrates, and also hardwearing . blood sugar levels even, instead of spiking and dropping.
2. Have a B-Complex vitamin. B vitamins are crucial to some healthy central nervous system. Take one every day, and whenever you have you ever gotten irritable and tense. Keep an additional jar on your desk at the office.
3. Make certain you're getting enough calcium. Calcium helps your muscles relax. When you're not getting enough, the body will start taking it out of your muscles, causing these phones cramp and tense up. (This is why a glass of warm milk before going to sleep helps you sleep). Take a calcium supplement right before bed to help you rest.
4. Cut the caffeine. Enjoy your morning cup or two, but drink only decaf beverages after lunch. Caffeine gets your adrenaline going, drains the body of calcium, and makes it harder to unwind in the evenings. Even though you think "caffeine doesn't affect me", it can excite your adrenal gland and cause adrenal fatigue, which wears you down and affects your health with time.
5. Try a natural tea (decaf, obviously)! Kava and chamomile are specifically well-known for their soothing qualities.
6. Exercise. Pent up stress can eat you up from the inside. Melt away everything steam the healthy way! Just going for a walk or giving a punching bag a good beating can help release endorphins thus making you feel good.
7. Have an at-home Yoga DVD. For those who have trouble soaking in the evenings before going to sleep, play a yoga DVD and perform a good series of stretches to help the body result in the transition to relax mode.
8. Avoid adrenaline triggers. If you have had an extra stressful day, ditch the scary books and movies, or news stories that get you all upset. Even though you may enjoy them, the important thing here's to reduce adrenaline, not increase it!
9. Get in touch with nature. Living constantly inside a concrete jungle can wreak havoc on our emotional and physical health. Find a local arboretum, conservatory, memorial garden, or a quiet spot along a beach or river that's from the beaten path. Some churches have prayer and meditation gardens, just for this purpose.
10. Get a massage. Massage is proven to improve circulation and reduce stress. Even an intermittent half-hour spinal session can function wonders.
11. Have a bath. Spend some extra time for you to soak and allow your muscles relax. Warm water is a natural soother.
12. Listen to soothing music. Grab a few CD's with "Sleep" or "Relaxation" in the title, and play them inside your car, on your iPod during break, or around the house whenever you feel stressed (anything that can be accurately referred to as "heart thumping" is not allowed).
13. Aromatherapy can be a fantastic way to relieve tension. Scents like lavender, vanilla and rose are especially soothing. Try keeping a scented sachet, spritz, or hand lotion in your drawer at the office.
14. Get some rest. Lack of sleep always skews our perspective, and makes small issues seem more overwhelming than they really are. Grab a 15-minute nap inside your car if you need to. If you're having trouble sleeping at night, try a relaxing routine before going to sleep (using any mixture of these methods), or visit a sleep clinic.
15. Jot it down. The greater you stew about problems in your mind, the more stressed you'll be. Putting it recorded on paper allows you to express yourself and let it go. You don't have to worry about forgetting anything, because you've written it down. You've permission to depart it there until you need to deal with it. (Avoid using the computer, where documents can be easily accessed and forwarded by the wrong person. Instead, use real pen and paper, and keep it inside a safe place).
16. If you find yourself continually stressed on a regular basis, consider getting tested for any hormone imbalance (such as thyroid), or adrenal fatigue. These are treatable health conditions, and it's worth it to discover how you can help the body better handle stress.
17. Confide in someone trustworthy, just like a priest, pastor, counselor, closest friend, or help hot line. Somebody that will listen and luxury, and supply wise council without judgement. You want someone honest who will help you consider your options, not who'll let you know precisely what you want to hear. The main things we cannot change. Others, we actually have choices about. An unhealthy relationship. A hostile work environment. Attempting to keep up a style of living beyond our means. Sometimes we need another perspective to find those areas of our life where our choices can in fact reduce the amount of stress in our lives.
18. Pray. You've got the very best listener on the planet, just waiting to listen to from you. Tell God all your cares and concerns, and then leave them in the capable hands. Understanding that someone who cares is within control, even when we're not, allows us to to understand not to carry the load around the globe on our shoulders.
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End up riding your last raw nerve? It's time to de-stress!
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