Article

Being Centered And Powerful In Chaotic Times

Topic: HappinessBy Eileen LichtensteinPublished Recently added

Legacy signals

Legacy popularity: 2,346 legacy views

Legacy rating: 5/5 from 1 archived votes

“The times they are a changing..” , again. I recently attended a networking breakfast with Steve Levy, New York Suffolk County Executive, headlining and Jean Kelly, Executive Director of the Interfaith Nutrition Network, receiving honors. Mr. Levy spoke of the necessity of “non-partisan activism” and the necessity for us all to have “a sense of boldness and balance”. The real estate agent, mortgage broker, advertising executive, account executive, banker, photographer, magician and I sitting together at a breakfast table, looked at each other, acknowledging the truth and power in Mr. Levy’s statement. I am aligned with this, both personally and professionally. My work as a professional coach and speaker advocates inner strength, and being centered and balanced are keys to happiness and success.

Financial and employment figures are changing every day. It is crucial to stay personally balanced and centered, in order to make powerful decisions and choices. Mr. Levy spoke about the subject on everyone’s mind: our shaky economy. Yes, history repeats itself, and he feels our country is in a better position now to rise out of a “recession” than in the past. Being calm in the midst of chaos can be challenging. Keeping yourself positive in a negative environment takes a lot of “inner” work.
In these trying times, it is especially important to pay attention to the positive aspects in your life, create a “grateful” list, and reach out to others less fortunate.nnn nnnn n

Article author

About the Author

Eileen Lichtenstein, MS.Ed. is the founder and director of Balance and Power: www.balanceandpower.com, offering innovative training, speaking and coaching in the realm of stress management/reduction, effective communication and work-life balance for individuals and groups. Her unique style includes integratation of mind/body modalities to develop strategies for success.

Further reading

Further Reading

4 total

Article

The Unexpected Value in the Medicine Cabinet In households across the country, life with diabetes often involves a constant influx of supplies. From monitors to lancets, the logistics of managing blood sugar are intense. Often, due to changes in insurance coverage, a shift in a doctor’s recommended brand, or a transition to a Continuous Glucose Monitor (CGM), many people find themselves with a surplus of boxes sitting in a drawer. For a long time, these boxes were simply di

February 20, 2026

Article

If you've ever pulled a black shirt out of the closet only to find it coated in a fine layer of cat fur, you already know the struggle. Shedding is one of those things nobody really warns you about before you bring a cat home. Sure, you expect a little fur here and there. But entire tumbleweeds rolling across your hardwood floor? That catches people off guard. Here's the thing — shedding is completely normal. Cats lose old or damaged hair as part of their natural growth cyc

February 16, 2026

Article

In the fast-paced lifestyle of Highett, where balancing work, school, and family time can be challenging, maintaining a lush and beautiful garden often falls to the bottom of the to-do list. However, having a green and inviting outdoor space doesn’t have to mean hours of upkeep. With smart design choices and the right plants, you can create a stunning, low-maintenance garden that fits seamlessly into your busy family life. Choose Native and Drought-Tolerant Plants For Highe

October 29, 2025

Article

As 2026 begins, many of us feel the familiar push to "start fresh." But lasting wellness isn't about ove ight changes or short-lived resolutions—it's about small, meaningful actions that improve both your physical and mental health. Whether you're ready to overhaul your routine or simply add better habits to your day, here are five smart, sustainable moves to make this year your healthiest yet. - Make Your Dental Health a Priority Your smile says a lot about your health—and

October 28, 2025