***Benefits of Calisthenic Exercises

Calisthenics are essentially repetitive body weight exercises that utilize the body’s own resistance and weight to burn fat, build muscle tissue while also increase overall flexibility and endurance. Calisthenic routines include full body aerobic and anaerobic exercises that are incredibly easy and convenient to perform at anytime and anywhere with sufficient work-out space. As they do not require any equipment or weights, calisthenics are ideal for those who do not have the time or desire to attend a gym.

Superior Weight Loss

Challenging multiple muscle groups at the same time also significantly increases the oxygen need, and inevitably lung and cardiovascular activity. These aerobic exercises lead to a drastic increase in metabolism and fat consumption.

It is also important to note that calisthenics help build muscle tissue and tone the entire body. Increasing muscle mass will lead to improved metabolism and the body will consume continue to consume fat at an improved rate even during resting periods.

Improved Endurance and Flexibility

Calisthenic routines require you to perform as many repetitions of the included exercises as possible with as little rest as possible until your limit is achieved. By keeping up the routines day in and day out and challenging yourself to go just a little further each day, your overall endurance will slowly but surely increase.

The cardiovascular system will be pushed each time you undergo your routine and will adapt to accommodate the increasing need for oxygen. The fact that these routines consist of full body exercises is extremely important, as you will find an overall increase in performance, as all your muscle groups being consistently worked.

By training multiple muscle groups at the same time you will find that your flexibility also increases dramatically.

Building Muscle mass and Tone

Calisthenics are ideal for those that are looking for moderate muscle growth without using any weights or equipment. While they will not turn you into a bodybuilder, they are ideal for toning your body and increasing your strength. They will help you achieve an ideal balance of body fat and muscle mass.

By progressive increasing the number of repetitions in your daily routine, your body will increase in muscle mass and also strength.

It is also important to remember that nutrition is essential when trying to build muscle mass. A diet that has a healthy amount of protein and calories is required. Resting and allowing your body to repair throughout the night is also of upmost importance.

Fun and Low-Cost Workout

Calisthenic exercises do not require you to use any weights or equipment. You can do them in the comfort of your own house or in the great outdoors. More advanced workouts usually do require you to have something to do pull ups on. However, a pull up bar and a door frame will only set you back a couple of dollars. You can also get creative at your local playground.

There are hundreds of exercise activities and routines to choose from and really you can never go wrong with anything you pick for the day. There are unlimited ways in which to improve your endurance and reach your goals. This will definitely prevent you from getting bored and tired of your workout.

While performing calisthenics does not require you to join a gym, if you are a beginner or just require some guidance on choosing the right routine, consider seeking out a trainer or even a gym that offer calisthenic classes. There are numerous gyms that offer advice on such routines all over the US. If you are from the region, gyms chesapeake va usually offer this service and giving your local gym a call might exactly what you need to get started.

Calisthenic Workouts

If you’re considering giving calisthenics a shot but have no idea where to start or what to choose; begin by assessing your current fitness level and then set an overall goal. Once you have a grasp of what you want to achieve, begin with the basic circuit training.

A popular weight loss calisthenics routine includes: 1. Jumping jacks

• stand straight with your arms to the side of your body
• jump up while raising your arms above your head and spreading your legs to the side
• on the next jump bring your legs together and your arms back to the side of your body
• repeat the movement 30 times

2. Burpees

• stand straight with your hands above your head then lower into a squat and place your hands in front of you on the ground
• kick your feet back and do a push-up
• bring your feet back into a squat fast and then jump into the air
• repeat 6 to 10 times

3. Climbing

• start in a push-up position
• bend your right knee to your arm while keeping the other one stretched
• switch legs on the next movement
• repeat 15 to 20 times

4. V-sit ups

• begin in the sitting position with your arms lifted straight in front of you
• lift up legs while slowly leaning your torso back until your body makes a V shape
• make sure to keep your back and legs straight
• hold this posture for 5 seconds and the return to sitting
• repeat 10 to 15 times

5. The must have Plank

• hold the plank for as long as you can in one go
• repeat 20 times