Best Foods High in Antioxidants

Antioxidants are compounds that assist in the prevention of oxidative damage from occurring in the body. This oxidative damage can be the underlying cause and contribute to numerous harmful diseases such as diabetes, cancer, and cardiovascular disease.

Antioxidant properties can be found from sources such as vitamin C and E as well as carotenoids and polyphenols.

Antioxidants help you look and feel young by slowing down the aging process to help prevent cancer, heart diseases, and other degenerative diseases.

let's take a look at five foods that are high in antioxidants

1-Black Berries

1 cupful provides 50% of your daily recommended intake of vitamin C.

2-Strawberries

Bursting with fiber and vitamin C, a cup of sliced strawberries is a cup full of healthy benefits. Strawberries are among the most popular berries on the planet, they are sweet, versatile and a rich source of vitamin C and antioxidants which may help reduce the risk of heart disease. Strawberries provide up to 5.4 mol of antioxidants per 3.5 ounces.

3-Raspberries

Another super-healthy berry to ass to your diet. Raspberries are a great source of dietary fiber, vitamin C, manganese and antioxidants, they are rich in anthocyanins and have anti-inflammatory in raspberries to lower risks of cancer and heart disease. Raspberries have up to 4 moles of antioxidants of 3.5 ounces.

One cup of raspberries is loaded with vitamin C 50% of your daily intake and antioxidants

4-Blueberries

They are low in calories, blueberries are among the best sources of nutrients and antioxidants in the diet, which may help reduce the risk of heart disease and delay the decline in brain function that happens with age. Blueberries have up to 9.2 malls of antioxidants for 3.5 ounces.

This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection and improve eye vision.

5-Peaches

peaches are rich in beta carotene, vitamins A and C, fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, potassium, magnesium and phosphorus.

6-Artichoke

One approximately 1/4 that of an average-sized adult's fiber needs. It's rich in vitamin C, potassium folic acid, magnesium and it's naturally fat-free and very low in calories.

7-Broccoli

Broccoli contains indole-3-carbinol that reduces the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and cervix.

It contains other protective constituents like beta-carotene, which can help prevent heart disease.

8-Pecans

They increase metabolic rates, enhance satiety and play a role in protecting the nervous system.

9-Walnuts

just an ounce of walnuts or 15(20 halves is loaded with antioxidants.

They're cholesterol-free and low in sodium and sugar.

Nuts are laden with calories though, so be mindful of your intake.

10-Ground Cloves

Just a teaspoon of Ground cloves can do wonders for your body.

Spice up your meals and boost your health at the same time.

11-Oranges

These sweet snacks are abundant in vitamin C, the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage to your cells.

12-Grapes

The skin of red grapes is a particularly rich source of an antioxidant called resveratrol, an antioxidant known to fight cancer, it has been known to keep cancer from beginning or spreading.

13-Coconut

Coconuts have very strong antioxidant properties that can lower cholesterol, improve digestion, stabilize glucose levels, build cells regulate hormones and increase thyroid production, lose weight and increase metabolism.

14-Goji Berries

Goji Berries are often marketed as a superfood because they are rich in vitamins, minerals, and antioxidants, these have been linked to a reduced risk of heart disease and cancer and may help fight skin aging.

Gaji berries contain 4.3 mol of antioxidants for 3.5 ounces.

15-Pecans

Pecans are a type of not native to Mexico and South America, they are a good source of healthy fats and minerals plus contain a high amount of antioxidants. Pecans contain up to ten points six moles of antioxidants for 3.5 ounces.