Bitterness and Resentment In A Marriage: How Can I Save My Marriage From Bitterness
"Partner-Up" to Save Your Marriage
Your relationship with your spouse has become a marriage in crisis. One or both of you have reached the conclusion that the condition of the marriage is intolerable. Can the two of you make your marriage work? Can the past hurts be mended? Can past offenses made against each other be forgiven? Can trust and confidence in your relationship be restored between the two of you?
If both of you answer yes to these tough questions then both of you must be willing to face these tough questions together, head-on. It will take nothing less than "rock-solid" determination to fix these problems in your marriage. Doing so is a daunting task. Yet, both of you making a commitment to fix your marriage will make success in saving it a strong possibility.
Both of you are facing harsh realities with each other and that is the first step to being able to save your marriage. Next, decide together to make a pact to do whatever it takes to save your marriage together. Start saying to yourself, "I will save my marriage, at all costs"! Keep that affirmation in your mind and remember it when the going gets tough.
Bitterness: Cancer to a Healthy Relationship
Most marriage problems have bitterness as a root cause. Bitterness usually complicates the process of forgiveness and reconciliation in a marriage. This is because it is the fuel for anger, misunderstanding, and un-forgiveness; much like a relational based cancer.
Most marriages have incidences in which one of the spouses inflicted hurtful or unfair deeds against the other spouse. These types of offenses are made back and forth between the marriage partners. Part of the marriage saving process is confessing that at some point or another in your marriage, the same type of hurtful deed had been made by you towards your spouse as well. These encounters tend to taint the way both of you feel and react towards each other. These hurtful actions become the spring of negative feelings that can be triggered when a similar hurtful action is made by the offending marriage partner.
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Stamp Out Bitterness Before it Kills Your Marriage
If the original causes of the bitterness that aggravate the way you and your spouse handle conflict in your marriage are not discussed and resolved, then the negative "off-shoot" emotions may mount and intensity until the state of the marriage is intolerable for both of you. This condition brings us to the point in your relationship in which both of you are at now.
These root issues that produce bitterness in your marriage should be the first and most important issues to talk about when both of you are trying to solve your marriage problems. It is critical that both of you respectfully resolve these "bitter-root issues" in order to take away the source of bitterness in your marriage through the following communication strategies:
It is important to share how you felt and still feel concerning the offense that you felt from your spouse
Allow your spouse a chance to explain what they were thinking and feeling when they made the offensive deed against you
Do not move on to the next bitter-root issue until the following have been established:
All sides of the story have been discussed
Both of you understand the motives, intentions, and feelings each of you experienced
Common ground on the issue is determined
The offending spouse relates his or her regret over the deed in question
Forgiveness is offered by the hurt spouse and forgiveness is accepted by the offending spouse
Conclusion
Repeat this process over and over until all bitterness is gone from your marriage. This task could take a life time to complete. However, as you get into the practice of doing this activity to remove bitterness from your marriage you will better be able to execute this strategy. The end-result of following this strategy with your spouse can be the sharing of a bitterness-free marriage relationship. The more that both of you practice identifying which things cause bitterness in your marriage in conjunction with promoting conflict resolution and forgiveness in your marriage, both of you will also be able to prevent those bitterness forming deeds from occurring in your marriage.
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Having problems within your marriage but not yet ready to call it quits?
Keeping a marriage healthy isn't always easy, it takes work!
There are books and books on the subject of fixing a relationship that cover the gamut from making your partner insanely jealous (why would anyone ever want to do this?) to accepting ALL the blame and absolving your partner of any wrongdoing whatsoever.
Now this is only my opinion, but wouldn't making your partner jealous cause MORE problems within the marriage?
And accepting ALL the blame for your marital problems? I'm all for taking personal responsibility for your actions, but it takes two to make a marriage work, not just one.
Let's aim for common sense advice here, folks, not some crazy stuff that just doesn't make sense at all.
Honesty - Honesty shouldn't be just a word used in a sentence, but is a basic, rock solid foundation you can build a strong relationship on. Talking to each other with honesty and sincerity will ensure that your relationship fosters trust in each other. With trust in your marriage, the lines of communication can be counted on to be stronger and more durable.
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Acceptance - Acceptance isn't just agreeing on who does what chores or pays the bills. Acceptance is the destination of a relationship where each partner KNOWS the other deep inside themselves. Acceptance is not wanting to change the other person, but accepting that the past is what has shaped them to be WHO they are today. Learn to love the person they are, not the person you wish them to be.
Responsibility - Take responsibility for yourself. If each of you follows this one rule, the blame game shouldn't be happening every other day. The responsibility issues may weigh heavier with one partner than the other, but it always takes two for a marriage to work and to NOT WORK.
True Love - Bottom line, folks, if you truly love each other, find a way to work it out. "Make the time" to be together and enjoy each other. Spend each day as if it was your last day together and you will be building a strong relationship that will win over the test of time.
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People believe that there are turning points in marriages after which it's impossible to save the marriage. Today, I am here to tell you this is nonsense. You can save your marriage regardless of how bad everything looks. I learned this from a person who said the same thing, and I didn't believe in her; but in the end I ended up saving my marriage from what I thought was a totally hopeless situation.
My story of saving my marriage is rather long; with all the wrong and right things I did. So I won't bore you with my story's details here (I give a link to my web page in which I tell of my experiences at the end, though; if you are interested, have a look at it.) but I'll rather tell you what you must and what you must not do if you want your marriage saved.
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Obviously, the first thing to do is to stop the "wrong" things: If you are walking the opposite direction of where you really want to go; to turn back, you have to stop walking in the wrong direction first. And that direction, in the case of your marriage, would be the "apologizing, trying to talk your spouse out of it, begging" type stuff. After a certain point; "talking" to your spouse merely means you begging for forgiveness - and begging is a big no-no in all circumstances. So you have to quit the "I can / must talk my spouse out of this" phase.
After quitting that state of mind, you have to come to terms with the fact that there is no quick fix to your (or any) marriage: Marriages are long term things, and can't be cured overnight. The right state of mind to truly repair a marriage is first to calm down and do away with the desperation. This will enable you to look at everything from a broader perspective and pinpoint your exact problems. "Calm down" is a much crucial advice than it sounds - I can say that it was what saved my marriage.
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The scene was a comedy, and at the same time it was a tragedy. On one hand, it was humorous to see only Fred's eyes peering cautiously over the top of the pillow that covered the rest of him. His wife, Sally, totally disappeared behind her cushion. All I could see was Sally's small hands nervously clutching the turquoise pillow.
The couple was amazed at their responses to my request. In their marriage counseling session I had asked them to place their pillows in front of them symbolizing a possible wall that they had built to protect them from being hurt. Both of them had no idea how scared they were of getting close to each other, scared of intimacy even though they were married thirty-two years. That was the tragedy.
Sally and Fred seemed to be doing well in their previous counseling sessions. They were communicating better and resolving many of their problems. However, when I asked Fred and Sally at the beginning of each session how they got along during the week, their response was always negative. Their feelings towards each other can be described as frustrated, angry, and hopeless.
With that feedback, I knew that we had to find out why they were sabotaging themselves from having the loving relationship they desired. They now had the tools. Why were they not using them?
The "wall process" gave us the missing piece of the puzzle. With Sally's and Fred's walls so high, with them being so scared of intimacy, they could not even get close enough to use the tools with each other. In fact, most of their energy was being used to keep their distance and to protect themselves from getting hurt. Both Sally and Fred admitted that they felt safe but not satisfied behind their barricades.
I found this debilitating phenomenon with 99% of my clients. They were saying consciously, "Come close, I want to love you." But unconsciously they were sending the message, "Stay away, I'm scared that you'll hurt me." Or, "I'm scared that if I let you in, you'll realize that I'm an imposter--I'm not really lovable, worthy or good enough. In fact, I'm a bad person (I don't deserve a loving relationship)."
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With these mixed messages, we drive each other crazy. It is not unusual for couples to have a wonderfully intimate time together only to pick a fight with each other a few hours later or the next morning. It got too close. It felt too good. It became scary.
I have come to the conclusion that we need to earn a "degree in intimacy" before we are going to allow ourselves to have the fulfilling relationships we deeply desire. Only when we can like, love, and accept ourselves unconditionally, will we be able to let down our walls and allow ourselves to relate intimately with others.
Sally and Fred succeeded in coming out of hiding. They both came in for private sessions and we focused on healing the scared inner child, on letting go of the illusions that they were not okay. Typical of all the clients, Sally and Fred had made negative decisions about themselves and others during their developmental childhood years. They had their brick walls of protection built way before they even met. (Other clients described walls of concrete, wood, iron, or glass.) With these emotional barriers, they never had a chance to be close and to be happy together.
Both Sally and Fred were finally convinced of the truth--that they are good enough, lovable, worthy, and good people. They accepted that they deserved a loving relationship.
In our last session I said, "Sally and Fred, remember the important fact that what people say or do is a reflection of them and not of you--that you're okay no matter how the other person feels or behaves." Both of them breathed a big sigh of relief. What a wonderful thought to behold.
We concluded our counseling hour with a mock marriage ceremony. Sally and Fred realized that they were married legally all these years but now they were ready to be bonded emotionally too. Their twenty-year-old daughter, Beth, held the blossoming flowers as she witnessed the divine ceremony. She also passed the tissues around as everyone, including myself, had tears of joy trickling down our happy faces.
What a gift it was for Beth to see her previously troubled parents finally happy together. What a gift it was to learn by example of what can happen, of the bliss you can experience when you have a "degree in intimacy".
Now Listen Carefully-
Take 2 minutes to visit the next page and you'll discover a stunning trick which will make your spouse love you for the rest of their lives even if they are this close to walking out the door. Yes, you can indeed save your marriage no matter how hopeless the situation seems. Take the right step now and live to enjoy a blissful marriage. I strongly urge you to visit the next page-
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