Blueberries – A Versatile Nutritional Powerhouse

Get off to a healthy start in the New Year. Everyone wants to get in a good shape and live healthy. What better time to get more serious about your physique than New Year’s! When it comes to adding lean muscle mass or losing belly fat, nutrition should be your number one priority as opposed to skipping meals. Berries should be on your regular diet, considering that they have high nutritional value, are very tasty, and come with a plethora of health benefits.

ATiny Surprise called Blueberry

Don’t be fooled by their size. These fruits are loaded with great nutritional content while also going easy on the calorie count. A cup serving adds about eighty calories and comprises 10g fiber. So you do not have to eat less and starve your stomach for killing extra fat. A cup of blueberriesis highly energy dense to fill your appetite faster and for longer spells of time. They keep your body hydrated as well to optimize workout performance.

Apart from being the right choice for the fitness savvy, these offer you with surprisingly amazing health benefits. They are packed with essential nutrients such as Vitamin C and E. Anthocyanin, an antioxidant in this fruit, may help prevent cancer, cardiovascular diseases and ageing. It has shown to improve memory in adults. They lower cholesterol levels and improve levels of sugar in the blood, thus probably making them agood defense against diseases of the brain and the heart.

Berry Food and Calories

It’s a happy coincidence that they are packed with so many health benefits, and are delicious as well. The best part about them is they are versatile, which means you can experiment them with various meals. For instance, healthy blueberry muffins are pretty easy to make from scratch and make a mouth-watering treat especially during the summers.

To suit your dietary requirements, you can have them with post-workout protein shakes. Toss them into desserts, cereals, fruit juices, smoothies and low-fat yoghurt or create your own recipes!

Berries are a great way to stop worrying about the calorie content or the hassles of keeping them on a tight leash which makes them ideal for inclusion in any kind of diet plans or routines. Deserts too, such as the raspberry cheesecake thus become guilty-free pleasures. Berry desserts are a real crowd-pleaser and a definite course for special occasions. A bit time consuming, but definitely worth it! Thanks to the wealth of information available online, you can try out different raspberry cheesecake recipes, pancake skewers and waffle recipes, etc – taste and health at the same time.