Bony facts of the Mediterranean diet

Mediterranean diet has gained a lot of popularity in recent times much to everyone’s surprise as one of the best and top-rated diets all over the world. The reason for such an immense fame and success is attributed to the fact that this diet is a powerhouse of health benefits that has the ability to provide you amazingly great health advantages.
The health complications that have took a downward trend on inculcating the dietary plan related to the Mediterranean diet include ameliorating the risk of overall health complications along with mitigating the incidence and mortality rates associated with cancer, cardiovascular complications, Alzheimer’s disease, Parkinson’s disease and various other chronic disease conditions.
This diet is regarded to be the best maintaining your normal physical as well as mental health and includes a daily intake of fresh fruits and vegetables, whole grains, nuts, olive oil, spices, etc along with a two times weekly intake of fish, eggs, yoghurt, etc. The consumption of sweet stuffs and meat as well as red wine is advised to be taken on an occasional basis.
Bone protection action of the Med Diet:
A recent scientific study has revealed that going on a Mediterranean diet that is added with olive oil enhances the serum concentration of osteocalcin, which plays a key role in protecting your bones. This diet thus aids in preventing the individuals, who belong to the high risk category of getting afflicted from bone complications such as osteoporosis and bone fractures. Older individuals are more susceptible to these bone disorders as with age there is loss in bone mass along with a decrease in the bone strength.
The study enrolled around 127 males, who were randomly selected and belonged to the age group of 55 – 80 years. All the participants were not suffering from diabetes or cardiovascular symptoms but belonged to the high risk group category. The participants were divided into 3 different diet groups that included a low fat diet, Mediterranean diet with mixed nuts and a Mediterranean diet with olive oil for 2 years and their blood was analyzed for various clinical parameters that include triglycerides, lipid profile, glucose and osteocalcin.
The results proved that a rise in the concentration of osteocalcin and other bone-forming factors was observed in individuals consuming Med Diet with olive oil along with no change in serum concentration of calcium. While, the other two groups reported decreased levels of calcium in the serum and also no significant positive effect on bones was observed.