***Book Review: Abs Diet For Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life

This book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise.nnAbs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm up Your Body for Life, by David Zinczenko, Ted Spiker, is a valuable resource for people interested in Fitness & Exercise, and it is available through Amazon.com and Barnes & Noble.nnFrom Barnes & NoblenDavid Zinczenko, the editor-in-chief of Men's Health magazine, has adapted his New York Times–bestselling diet book to fit the specific needs of women. The Abs Diet for Women includes an osteoporosis prevention plan; tips on managing menopausal symptoms without hormone replacement therapy; information on coping with joint pain and improving sexual response; a postpartum workout for new moms; and bonus workout chapter that tones the body and calms the mind. A revolutionary yet sensible weight-loss strategy. nnBook DescriptionnThe New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:-the Abs Diet osteoporosis prevention plan-tips on managing menopausal symptoms without hormone replacement therapy-information on how the Abs Diet can prevent joint pain-details on how the Abs Diet can improve female sexual response-a postpartum workout for new moms-a bonus stress-busting workout chapter that builds a fit body and a calm mind nnAbout the AuthorsnDAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. nnTED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health.