Article

Book Review: Dr. Dean Ornish's Program for Reversing Heart Disease

Topic: Fitness and ExerciseBy Dean OrnishPublished Recently added

Legacy signals

Legacy popularity: 1,957 legacy views

Reader rating

Not enough ratings yet

Aggregate average appears after enough eligible reader ratings.

Rate this resource

Sign in to rate this resource.

Sign in to rate this resource

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.

In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Article author

About the Author

Dean Ornish, MD, is the founder, president, and director of the nonprofit Preventive Medicine Research Institute in Sausalito, California, where he holds the Bucksbaum Chair. He is Clinical Professor of Medicine at the University of California, San Francisco. Dr. Ornish received his medical training from the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital. He received a BA in Humanities summa cum laude from the University of Texas in Austin, where he gave the baccalaureate address.

For the past 25 years, Dr. Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. He is the author of five best-selling books, including New York Times' bestsellers Dr. Dean Ornish's Program for Reversing Heart Disease, Eat More, Weigh Less, and Love & Survival. He recently directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may affect the progression of prostate cancer. He has received several awards, including the 1994 Outstanding Young Alumnus Award from the University of Texas at Austin, the Jan J. Kellerman Memorial Award for distinguished contribution in the field of cardiovascular disease prevention from the International Academy of Cardiology, a Presidential Citation from the American Psychological Association, and a U.S. Army Surgeon General Medal.

Dr. Ornish has been a physician consultant to The White House and to several bipartisan members of the U.S. Senate and House of Representatives. Dr. Ornish was recognized as "one of the most interesting people of 1996" by People magazine, featured in the "Time 100" issue on alternative medicine, and chosen by LIFE magazine as "one of the 50 most influential members of his generation."

Further reading

Further Reading

4 total

Article

Carrying excess weight doesn’t just affect how you look — it can quietly reduce your energy, confidence, and bedroom performance. When a man gains too much belly fat, it can lead to lower testosterone levels, poor blood circulation, and reduced stamina. These changes may make it harder to maintain strong vitality, control, and endurance when it matters most. The good news? Small lifestyle changes can make a powerful difference. By focusing on better nutrition, regular mov

March 10, 2026

Article

Are You 40+ And Feeling…rnSlower metabolism? Stubborn belly fat? Low daily energy? Body stiffness or joint pain? You’re not alone — and you’re NOT “getting old.” Your body just needs a smarter strategy. Introducing The 40+ Fitness & Wellness ResetrnA simple, realistic system designed specifically for men and women over 40 who want to: ✅ Burn belly fat naturallyrn✅ Rebuild lean musclern✅ Boost energy levelsrn✅ Improve heart healthrn✅ Feel confident again

February 18, 2026

Article

Feel tired, inconsistent, or stuck on your fitness journey? This eBook is your gentle reset. rnMany people above 40 notice that weight gain, tiredness, and body weakness no longer respond to the things that worked before. rnThe truth is: the body changes with age, and health routines must change too. rnI recently came across a digital health guide on Selar, created specifically for people 40+, focusing on simple daily habits that fit our lifestyle. rnI shared the details here

February 14, 2026

Article

Movement is one of the most honest forms of self-connection. The body never lies. It holds stress, records emotion, and reveals when something feels off. For many, this is why exercise has always been more than fitness; it’s therapy through motion. But not all movement heals. Some styles exhaust, others distract. True healing often begins in the slow, intentional kind, the kind that lets the body lead and the mind follow.rnThat’s where precision-based training, such as re

November 6, 2025