Book Review: The Anger Workbook

This book review is part of a series that covers the topic of Anger Management. The Official SelfGrowth.com Guide to Anger Management is Hale Dwoskin. Anger Management involve a system of psychological therapeutic techniques and exercises by which one with excessive anger can reduce the triggers, degrees, and effects of an angered emotional state.nnThe Anger Workbook is a valuable resource for people interested in Anger Management, and it is available through Amazon.com and Barnes & Noble.nnAmazon.comnThis is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general - this workbook will help you identify and modify the anger that keeps you from inner peace and contentment. From doctors nationally known in the field of Christian counseling.nnSynopsisnWe all deal with anger in our lives—whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. nnThe good news is anger can be managed. In The Anger Workbook, Les Carter, Ph.D. and Frank Minirth, M.D., offer a unique 13 step interactive program that will help you: nn-Identify the best ways to handle anger.n-Understand how pride, fear, loneliness, and inferiority feed your anger.n-Uncover and eliminate the myths that perpetuate anger—"Letting go of my anger means I am conceding defeat" or "No one understands my unique problems."n-Identify learned patters of relating, thinking, and behaving in your life that influence your anger.