Book Review: The Power Of Self-Coaching: The Five Essential Steps To Creating The Life You Want

This book review is part of a series that covers the topic of Life Coaching, the practice of assisting clients to determine and achieve personal goals. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Bruce D Schneider is the Official Guide to Life Coaching.nnThe Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want is a valuable resource for people interested in Life Coaching, and it is available through Amazon.com and Barnes & Noble.nnDescriptionnAn easy program for freeing yourself from your mental and emotional traps–and leading the life you want and deserve.n n"This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness."n–John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus nn"There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace."n–Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands nnNobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit–a habit that can be broken. nnIt’s much easier than you think! Based on Dr. Luciani’s twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you’ll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. nnA proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: nn-Identify learned patterns of thought and feelings that are making you unhappy n-Use Dr. Luciani’s celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling n-Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life n-Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deservennAbout the AuthornJoseph J. Luciani, PhD (Cresskill, NJ), the author of Self-Coaching, is a psychologist in private practice with more than 25 years of experience.