Boost Your Metabolism for Ultimate Living - Wellness Coach

There are several ways and facts that are important in boosting your metabolism, and here are a few ways to tell if you need a boost. There is fatigue, difficulty loosing weight, cold hands and feet and general feeling of feeling well. Our metabolism slows down .05% per year after the age of 30, so this is just a natural process, however, there are ways to maintain it.

The good news is that there are many ways you can boost your metabolism naturally, that is with out prescription drugs. Your eating habits are one of the first ones we will talk about as this is one of the most important and this area includes supplements.

Make sure you eat breakfast, even if it is a small amount, if you don't eat breakfast your body goes in a hold pattern thinking that it isn't being feed so it will hold onto what it has and the other items is that you need to have food on your stomach to take your supplements in the morning.

Eat most of your food early in the day and light snacking and/or a light meal in the evening. Be sure and not eat after 7:00pm or a couple hours before bedtime. This will give your food time to digest, this is very import, just doing this one alone you would be able to notice a weight loss.

Drink water and then some more water and make sure it is clean filtered water and it is best for it not to come in the disposal plastic bottles, these plastic bottles leach toxins. Drink at least three cups of green tea a day and you can even increase this if you like.

Word about processed food: Processed foods only sustain life, but do nothing to promote health. Eat organic foods when ever you can, your body gets full nutrient that way, and it reduces the toxins you take in.

There are several supplements that can be beneficial and you may like to try and they should be taken at least once a day in the morning after your breakfast meal. Make sure you are getting enough of the B vitamins, if your multiple doesn't have enough you may want to get a B complex; Co-enzyme Q10; L-Ca
itine, NADH, and chromium are all good ones to add to your vitamin regiment.

Thoughts for the Day: "Joy, love and appreciation are powerful motivators. They are feelings that humans experience around the heart. Joy is a feeling of pleasure or delight that arises from the heart. Positive feelings are what make life worth living." -Deborah Roxman-nnnnn