Both types of diabetes can be cured by conscious changes in lifestyle and diet

Diabetes is caused by fluctuation in blood sugar level. Around 1.25 million people in America are diagnosed with diabetes. There are various causes of diabetes, popular ones include an unhealthy diet and an inactive lifestyle. On the positive side, there are major research done on the cause and cure of diabetes that it can be controlled to a great extent by adapting to small changes in daily routine. There are two types of diabetes:rnType 1 Diabetes: Also known as Juvenile Diabetes. It is caused by the inability of the body to produce Insulin due to damaged pancreatic cells. Insulin is a hormone that breaks the complex carbohydrates into simple sugar molecules that the body can utilize to produce energy. Symptoms:rnIncreased thirstrnSudden weight lossrnExtreme hungerrnFrequent urinationrnFatigue and weakness Type 2 Diabetes: This is the most common type of diabetes, over 24 million people in America are suffering with type 2 diabetes. It is characterized by high blood sugar level. In Type 2 diabetes the pancreas produces insulin, but the body cells are unable to utilize the produced Insulin, this condition is called as Insulin-resistance. It is a result of obesity, erratic lifestyle and insufficient exercise. Symptoms:rnBlurry visionrnPoor wound healing abilityrnIncreased thirstrnExtreme hungerrnFrequent urinationrnFatigue and weakness Both types of diabetes can be controlled and managed by conscious changes in lifestyle and diet. Some common ways of managing diabetes are: rnExercise regularly: Regular exercise can help in utilizing complex fat molecules in the form of energy. Insulin sensitivity is found to increase drastically with adequate physical activities. Balanced diet: Reducing the carbs and fat intake, keeping the body well hydrated are the few ways by which you can curtail the ill-effects of diabetes. Ayurvedic therapies: By the use of special herbs, essential oils and massages, both the type of diabetes can be controlled. The massages have a calming effect on the body, which improves the quality of sleep and reduces stress. Few herbs promotes weight loss and insulin sensitivity in the body. If you’re looking for a way to control diabetes you can contact our expertise @ http://www.athreyaayurveda.com, situated at Long Beach, California. They can assess you in monitoring your blood sugar level and improve your health and lifestyle.