Braumâs Nutrition
Braum's Ice Cream and Dairy Stores is actually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats and produce. Here are some nutritional information of Braum’s menu: Fat Free Milk Serving Size: 1 cup Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g Soft Serve Frozen Yogurt Serving Size: 5 oz. Calories: 230 Total Fat: 9g Carbs: 33g Protein: 6g Skim Milk Serving Size: 8 Fluid Ounces Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g Cheese: Cottage, regular Serving Size: 1/2 cup (4.2 oz) Calories: 130 Total Fat: 6g Carbs: 5g Protein: 14g Light Cottage Cheese Serving Size: 1/2 cup (120 g) Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g Lasagna with Meat Sauce Serving Size: 1 cup Calories: 410 Total Fat: 19g Carbs: 38g Protein: 16g Quick Eggs Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g San Francisco Style Sourdough Bread Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 15g Protein: 3g English Toffee Premium Ice Cream Serving Size: 1/2 cup Calories: 150 Total Fat: 7 Carbs: 18 Protein: 3 Premium Chocolate Malt Ball Ice Cream Serving Size: 1/2 cup Calories: 160 Total Fat: 8g Carbs: 19g Protein: 3g Waffle Cone Serving Size: 1 cone Calories: seventy Total Fat: 5g Carbs: 15g Protein: 1g Homestyle Vanilla Ice Cream Serving Size: 1/2 cup Calories: 170 Total Fat: 9g Carbs: 20g Protein: 4g Frozen Yogurt Soft Serve in Cup Serving Size: 5 ounces Calories: 220 Total Fat: 8g Carbs: 33g Protein: 6g Vanilla Frozen Yogurt Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 4g Fat Free Yogurt Serving Size: 6oz Calories: one hundred Total Fat: 0g Carbs: 15g Protein: 9g Chocolate Frozen Yogurt Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 3g M&&M Candy Bar Sundae Serving Size: 1 Calories: 478 Total Fat: 19.5g Carbs: 65.7g Protein: 11g Brownie Fudge Sundae Serving Size: 1/2 cup (2.3 oz) Calories: 150 Total Fat: 7g Carbs: 20g Protein: 3g Premium German Chocolate Ice Cream Serving Size: 1/2 cup (65g) Calories: 160 Total Fat: 9g Carbs: 18g Protein: 3g Carb Watch Vanilla Ice Cream Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g Low Fat Vanilla Bean Ice Cream Serving Size: 1/2 Cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g Medium Hamburger Buns Serving Size: 1 bun (61g) Calories: 190 Total Fat: 2.5g Carbs: 35g Protein: 5g Banana Pecan Frozen Yogurt Serving Size: 1/2 cup Calories: 130 Total Fat: 6g Carbs: 16g Protein: 4g Low Fat Yogurt Serving Size: 6oz Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 9g Nine Grain Bread Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 3g 1% Milk Serving Size: 1 cup (8oz.) Calories: 120 Total Fat: 2.5g Carbs: 15g Protein: 10g Coffee Frozen Yogurt Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g Cappuccino Chuncky Chocolate Milkshake Serving Size: 16 oz. Milkshake with Ice Cream && Milk Calories: 270 Total Fat: 5g Carbs: 38g Protein: 17g Strawberry Frozen Yogurt Serving Size: 1/2 cup Calories: 110 Total Fat: 3g Carbs: 19g Protein: 3g No Sugar Added Low Fat Frozen Yogurt - Chocolate Malt Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g Ice Cream Bar Serving Size: 1 bar Calories: 200 Total Fat: 13g Carbs: 19g Protein: Cappucino Chocolate Chunk Frozen Yogurt Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 5g Carbs: 20g Protein: 4g Turkey Breast Serving Size: 4 slices Calories: 60 Total Fat: 1g Carbs: 4g Protein: 9g Peppermint Ice Cream Serving Size: 1/2Cup (65g) Calories: 140 Total Fat: 7g Carbs: 19g Protein: 3g Peach Frozen Yogurt Serving Size: 1/2 cup Calories: 120 Total Fat: 3g Carbs: 20g Protein: 3g Premium Chocolate Ice Cream Serving Size: 1/2 cup Calories: 140 Total Fat: 7g Carbs: 17g Protein: 3g Carbwatch Light Wheat Bread Serving Size: 2 Slices Calories: 80 Total Fat: 1.5g Carbs: 19g Protein: 4g Premium Chocolate Almond Ice Cream Serving Size: 1/2 cup (65g) Calories: 150 Total Fat: 9g Carbs: 16g Protein: 4g Frozen Yogurt Chocolate Peanut Butter Cup Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 19g Protein: 4g Premium Mint Chocolate Chip Ice Cream Serving Size: 1/2 cup (65g) Calories: 180 Total Fat: 7g Carbs: 19g Protein: 3g Carbwatch Vanilla Ice Cream Serving Size: 1/2 cup Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g Low Fat Cottage Cheese Serving Size: 1/2 c Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g Cherry Chocolate Chip Premium Ice Cream Serving Size: 1/2 cup (65g) Calories: 170 Total Fat: 7g Carbs: 18g Protein: 3g Chocolate Milk Serving Size: 1 cup Calories: 210 Total Fat: 8g Carbs: 27g Protein: 9g Cherry Limeade Sherbert Serving Size: 1/2 cup Calories: 140 Total Fat: 3g Carbs: 27g Protein: 1g Peanut Butter Cup Premium Ice Cream Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g Carbwatch Chocolate Chip Ice Cream Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 17g Protein: 1g Carrot Walnut Muffins Serving Size: 1/2 Muffin (57g) Calories: 220 Total Fat: 11g Carbs: 27g Protein: 3g Peanut Butter Cup Premium Ice Cream Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g Ice Cream Sandwich Serving Size: 1 sandwich (96g) Calories: 260 Total Fat: 8g Carbs: 39g Protein: 5g No Sugar Added Frozen Yogurt - Light Chocolate Almond Serving Size: 1/2 cup Calories: 110 Total Fat: 4g Carbs: 17g Protein: 4g Original Buttermilk Bread Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 2g Premium Ice Cream White Chocolate Raspberry Cheesecake Serving Size: 1/2 Cup (65 g) Calories: 150 Total Fat: 8g Carbs: 19g Protein: 2g Egg Nog Serving Size: 1/2 cup Calories: 210 Total Fat: 11g Carbs: 24g Protein: 4g Blueberry Muffins Serving Size: One HALF (1/2) Muffin Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g French Fries (small) Serving Size: 3 oz Calories: 120 Total Fat: 4g Carbs: 20g Protein: 2g Hot Fudge Sundae Sauce Serving Size: 2 Tbsp Calories: 130 Total Fat: 6g Carbs: 19g Protein: 1g Milk, 2% Serving Size: 1 cup Calories: 130 Total Fat: 5g Carbs: 13g Protein: 1/6 Lb Plain Burger with Bun Serving Size: 1 burger w/ bun Calories: 426 Total Fat: 23g Carbs: 32g Protein: 23g Hamburger Patty Serving Size: 1patty Calories: 430 Total Fat: 37g Carbs: 0g Protein: 25g
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