“Case Study - Years of Depression Disappears Ove ight”

True Case Study - For over 2 years now I was helping a young man in his 20’s who had depression for most of his life. And then all of a sudden something changed and his depression disappeared ove
ight.

Diet Change

I was helping this young man and he started on my diet and there was a noticeable change for the better… but his depression was still there.

Meditation

Then he started doing T M meditation twice a day and that helped greatly.

Counseling

Then he started doing weekly counseling with a psychologist and that went on for 1 year and he was better… yet his depression was still there.

Seeing the Good in All Things

And then one day he decided to let go of all negative thinking and right away his depression of 15 years disappeared like a miracle that came from God— Wow!

I personally, feel that negative thinking is a spiral that keeps us locked in a downward feeling of sadness. And when he finally decided to let go of all those negative ideas and thoughts he had a breakthrough… and started feeling good about his life and life in general.

How can we love life if we keep thinking terrible things about everything?

It’s not possible.

Every thought, every action, every word that comes out of our mouth makes hormonal changes in our body and those hormones create our mood. If we think uplifting positive thoughts about life… full of gratitude then our mind is full of love, peace, and great joy.

We are the creators of our own destiny, the creators of our own condition, we are the creators of our way of being and our character… we are the sculptor of every aspect of who we are. For you see there was a great learning lesson that needed to be learned in a deep way… that life is wonderful. Great Spirit is always with us trying to get our attention… trying to open our minds to greater things in life.

Thus it’s super important to fill our lives with loving kindness and love every single moment we are alive no matter what we have going on.

Many Blessings to Everyone!

Dr. Paul Haider