Chasing Hunger, by author Kathy Welter Nichols

The Challenges:

Challenge 1: Eating again – Sugar Awareness

Challenge 2: Food is fuel, food is just fuel

Challenge 3: The 80/20 approach – Balance & moderation,
The sugar connectio

Challenge 4: Shopping from a list - taking control of what you buy

Challenge 5: Mindful and slowing the pace

Challenge 6: Re-feeding the body, healing the mind

Challenge 7: Flexibility, options, flow, intimacy & mindfulness

Challenge 8: Chasing hunger for the last time: Forgiveness

Challenge 9: Gratitude and thankfulness - My wellness path

Addendum:
90 Day Recovery short notesr
Just the Challenges short notesr
Notes from others that have made this jou
ey
Recommended Readingr
Accessing the MP3s, Chasing Hunger, Affirmations Cards