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Chicken Lettuce Wraps

Topic: Dieting and Weight LossBy Chad Tackett & Kim LyonsPublished Recently added

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Servings: 4

Ingredients:
1 pound boneless, skinless chicken breast, cut into very small pieces

1 cup canned whole water chestnuts, drained and chopped

1/2 cup raw peanuts

1 tablespoon minced fresh ginger

1/2 cup sliced green onions

1/2 cup minced fresh cilantro

12 large lettuce leaves

Preparation:
Spray a saucepan with nonfat cooking spray, then sauté chicken with peanuts, water chestnuts and ginger over medium-high heat until chicken is cooked through.

Stir in green onions and cilantro.

Spoon filling into center of lettuce leaves, then carefully wrap leaves around the filling.

Nutritional Information:
Serving Size: 2 lettuce wraps Calories: 248
Protein: 32 gr
Fat: 11 gr
Carbs: 7 gr
Fiber: 3 gr
Sugar: 2 g
Cholesterol: 66 mg
Sodium: 92 mg

Article author

About the Author

Kim Lyons (former trainer from The Biggest Loser TV show) teamed up with Chad Tackett (the world’s very first online personal trainer) to offer you this delicious, fat-bu ing recipe. They also created a very personalized Fat Loss program that includes unlimited one-on-one fitness coaching, motivation, and daily accountability! Their average success story loses 33 lbs in just 12 weeks! For a limited-time, they’re offering Self Growth members (that’s YOU!) 10 DAYS OF PERSONAL ONE-ON-ONE COACHING & ACCOUNTABILTY ABSOLUTELY FREE! Don’t miss this opportunity to get rapid, permanent results with their team of TOP trainers – CLICK THE LINK ABOVE!

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