Cognitive Deterioration: Use it or Lose it

A simple rule to remember when thinking about the actions to follow in order to avoid cognitive deterioration is: Use it or lose it. One important activity that everyone is encouraged to continue, no matter what the age of the person is, is learning. There are simple ways to keep a mind active and learning that can include reading, playing games and even simply socializing. Arlington Home Care clients have shown that social interaction requires constant learning as well as constant cognitive activity. By keeping the brain active through social interaction, cognitive decline is minimized. Not only will the mind remain active during social interactions but the individual may enjoy having a safety network of friends to support the other activities that reduce cognitive deterioration. The simple task of having to read the body language of another person or interpreting the words used by an individual can be enough stimuli to keep the mind healthy and active. At Arlington Live-In Care, older adults are encouraged to maintain a network of friends and family, alongside hobbies and interests in order to keep the mind active, healthy and happy. Exercise is often an activity that people do not take into consideration when they think about mental health. However, keeping the body healthy is key to keeping the mind healthy as well. Exercise reduces stress and other risk factors that can begin the deterioration process of the brain. For the elderly adults at Arlington At Home Care, gentle and leisurely physical activities can make a big difference in the decline of mental abilities. Swimming is an activity that is very gentle and also works on the balance and other cognitive abilities of the elderly. Even going to the museum can be a very beneficial activity for someone who is elderly. By going to the museum, not only will one have physical exercise, but one will also be learning and interacting with other people or family members that attend as well. A great way to ensure that someone is on the right path to cognitive preservation is to speak to a doctor about lifestyle factors. A doctor will be able to give advice on which actions to change and which actions are beneficial to the patient. Things such as diet can also play a big part in maintaining cognitive health, which is why it is important to have the advice of a professional. BIO: All of well trained caregivers know how important it is for senior to keep moving you’re your senior at home is strong enough to exercise; your caregiver will be more than happy to help them. We care because you are a valuable member of our community. http://www.homecarearlington.com

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