Dynamic Breathing Exercise

Dynamic Breathing Exercises n nwith Michael Cohen,nFounder of the Bioenergy Healing Research Foundationnn"Before breathing exercises it took me 45 minutes to really get into my stride when off road mountain biking. Within 2 weeks of breathing exercises, the warm up period disappeared. At the end of the ride, 3 hours later, I was still going full on. The other riders were asking what I was on, I said 'Air' ". nnMichael Cohen n nBreathing is something we take for granted in our day. As you sit here now you are probably shallow breathing. nnThe consequences of this are: nnYou are not emptying and filling your lungs. This means you are pushing stale air around your body. nnYou will have cardiovascular limitations i.e. your heart will feel the strain of certain physical actions such as: running, physical exercise, sports and for others just a walk down the road.nnYou may be reverse breathing therefore it could be putting strains on your coping mechanism and restricting the amount of oxygen when under stress, strain or pressure. nnHow often do you breathe deep, right into your abdominal area? nnThe following are some of the potential benefits you can achieve by incorporating deep breathing exercises into your day: nn~Filling and emptying your lungs and removing the stale air. nn~Improving your circulatory system and connective pathways. nn~Increasing the saturation of oxygen in your blood. nn~Improving your cardiovascular system. Just remember your heart is a muscle and can be developed the more you practice. nn~Directing the breathe into areas of the body where there are injuries and illnesses. This will be stimulating on a healing level as well calming in the case of a pain, stress or anxiety. nn~Reducing your cardiovascular warm up period at the start of physical sports and exercise. nn~Reducing your recovery period from physical sports and exercise. nnBreathing Check nnDo you reverse breathe?? Many people reverse breathe without realising and without causing a problem. However, others may struggle when under physical strain, physical exercise, stress or anxiety. In order to check whether you do, you will need to complete the following Breathe Test. nnBreathe Test nnPlace your hand over your stomach. Take a deep long breathe in and out through nose, keeping the mouth closed. Make sure that the in and out breathes are the same length. Observe whether you hand moves in or out with the in breath and the out breathe.nnCorrect breathing is when the stomach expands moving the hand out with the in breath and deflating moving the hand inwards when you breathe out. nnReverse Breathing is the opposite i.e. if your hand moves inwards on the in breath and outwards on the out breathe. nnThe simple logic behind correct breathing is that you should be inflating the stomach like a balloon when breathing in and deflating the balloon when breathing out. If you reverse breathe it means that you are trying to fill up something that is deflating. This is particularly important for those persons who suffer from pressure, stress and anxiety this will really affect their coping mechanism. n nnnnBreathing Exercises nnHere at the Bioenergy Healing Clinic we teach Breathing Exercises as part of the 5 elements to RaphaYad Bioenergy Healing treatment. Breathing exercises are just as important as eating, drinking and sleeping. They need to be incorporated into your day. The easy thing about the following breathing exercises is that you do not have to take time out to do them. They can be incorporated into your normal day. You can do them on the train or bus, in the car, watching television, whilst ironing or cooking, at your office desk. A few minutes regularly throughout the day and you will see positive results within days!!!! nnHow do I know it works? "Because I do the breathing exercises myself, and just like my clients I reap the benefits". Michael Cohen nnHave you done the breathe check? If you haven’t you need to do it! nnLEVEL 1 Straight Line Breathing n nRead technique notes below. nnStand or sit down keeping your spine straight, with you chin forward. nnPlace your hand over your belly button. nnKeep your mouth closed and take an extended BREATHE IN through the nose into you abdominal area. As you breathe in push your hand out with your stomach muscles. As you get to the end of the breath open the chest and fill it with the remaining air nnSlowly BREATHE OUT through the nose with control, pulling your stomach in with your stomach muscles and use your hand to push it in whilst relaxing the shoulders. Make sure the out-breathe is the same length as the in-breathe. nnContinue with steps 4 and 5. Make sure you can hear your breathe (except in public places where you may want to be more discreet) and you can see the stomach moving as this will help you to build up a rhythm. As you get more proficient try to extend the length of the breath. When you find this level easy and you have extended the length of the breath then move onto level 2.nnReverse Breathers - Before you can move onto the next level you must correct your breathing technique. At first this new way of breathing may feel strange, demanding, tiring, exerting. That's normal when having to re-train the breath. Just remember the more you practice the easier it becomes. If you feel light-headed this can be a normal reaction to filling you lungs up with clean(er) air. Take a moment, make sure you are steady on your feet otherwise sit down until you have recovered. n nLEVEL 2 Triangular Breathing n nThe main difference here is that there is a hold between the in and out breathe. The hold should be the same length of the in and out breathe. Therefore all sides of the triangle are of equal length.nnRead technique notes below. nnPlace your hand over your belly button (if necessary to guide you). nnKeep your mouth closed and take an extended BREATHE IN as in LEVEL 1. nnHold the breathe for the same length as the in-breathe. nnSlowly BREATHE OUT as in LEVEL 1. nnContinue with steps 3 to 5. There should not be a strain and similarly you shouldn't find yourself catching your breath. If this happens shorten the length of the sides of the triangle otherwise go back to level 1. When you find this level easy and you have extended the length of the breath then move onto level 3. n nLEVEL 3 Square Breathing n nThis level of breathing has 2 holds. The 1st between the in and out breathe and a 2nd after the out breathe. The holds should be the same length of the in and out breathe. Therefore all sides of the square are of equal length. nnRead technique notes below. nnKeep your mouth closed and take an extended BREATHE IN as in LEVEL 1. nnHold the breathe for the same length as the in-breathe. nnSlowly BREATHE OUT as in LEVEL 1. nnHold the breathe for the same length as the in-breathe. nnContinue with steps 2 to 5. There should not be a strain and similarly you shouldn't find yourself catching your breath. If this happens shorten the length of the sides of the square otherwise go back to level 2. When you find this level easy and you have experimented by extending the length of the breath then move onto level 4. n nLEVEL 4 Rectangular Breathing n nThis level is similar to square breathing except that the 2 holds are longer than the in and out breathes. Make sure both holds are the same length. The shorter in and out breaths are also the same length. Just like a rectangle you have 2 long sides and 2 short sides.nnRead technique notes below. nnKeep your mouth closed and take an extended BREATHE IN as in LEVEL 1. nnHold the breathe for an extended length longer than the in-breathe. nnSlowly BREATHE OUT as in LEVEL 1. nnHold the breathe for an extended length (the same length as the 1st hold). nnContinue with steps 2 to 5. There should not be a strain and similarly you shouldn't find yourself catching your breath. If this happens shorten the length of the sides of the rectangle otherwise go back to level 3. When you find this level easy and you have extended the length of the breath try the Therapeutic Breathing technique. n nTherapeutic Breathing nTherapeutic breathing is where you can direct the breath into a particular part of the body, where you may have an injury, illness or ailment. Just as importantly you can use it to stimulate or cleanse an organ or part of the body that is weak or under-active. nnBreathing Exercises is a healing process in its own right as used by some practitioners. It can be quite transforming and invigorating on one level. Yet on another level it can be calming or relaxing. nnBy taking the breath into a specific region of the body can: nnStimulate it nnSend signals to your brain to (re-) activate the healing mechanism to this area nnOpen up the connective pathways nnIncrease the saturation of oxygen to the blocked points nnIncrease circulation nnRelease pain nnReduce emotional and psychological trauma nnCalm stress and anxietynnTherapeutic Breathing utilities the techniques used in Level 3 Square breathing. However instead of directing the breath into your abdominal area you direct it into the particular part of the body. nnRead technique notes below. nnDecide on the region or part of the body that you are going to breathe into. For a moment take your mind and eyes to that region. Then sense the direct route it will take to go from your nose to the target location and then back out through the nose.nnKeep your mouth closed, take an extended BREATHE IN along the route, filling every cell along the route to the target location. The route can fill thick like squeezing toothpaste or it may flow as easy as oil.nnHold the breathe for the same length as the in-breathe. nnSlowly BREATHE OUT from the target area, feeling each cell empty out through the nose. nnHold the breathe for the same length as the in-breathe. nnContinue with steps 2 to 6. There should not be a strain and similarly you shouldn't find yourself catching your breath. If this happens shorten the length of the sides of the square otherwise go back to level 3 to practice the square breathing technique. As you become more proficient with the technique you can extend the length of the holds as you did in Level 4 Rectangular Breathingn nnnFor further information on breathing exercises and techniques contact:nnMichael CohennBioenergy Healing ClinicnBioenergy Healing Research Foundationn38 Devonshire RoadnHarrownN W LondonnHA1 4LWnUnited Kingdomnntel 0845 456 1336nemail admin@raphayad.comnweb www.raphayad.com