Common Aphrodisiac Foods that Hide in Plain Sight: Do Aphrodisiacs Generate Libido?

Aphrodisiac foods are generally qualified as foods that increase our libido and make us more interested in sexual activity. Some people feel that these foods are the powerhouse center of sexual satisfaction while others wonder why we would look to a food to increase our sexual feelings. The truth of the matter is that all foods have some impact on the way we feel. Some foods give us energy; others actually weigh us down and make us feel tired and drained. Some foods help prevent disease and others contribute to disease. So why would it be so farfetched to believe that some foods just make us feel good through and through, including enhancing our sexual desire. Men and women both respond to testosterone levels in the body. When testosterone levels are elevated, the body responds by being more sexually turned on, more relaxed about sexual play, and by being more flirtatious even on an unconscious level. When testosterone levels fall through the natural course of aging, menopause, medication, or within the first eighteen months after starting a new relationship, sexual interests wane. This reduction in testosterone is often not thoroughly understood and the resulting sexual disinterest is a common anxiety cause for partners on two different sexual interest levels. Some aphrodisiac foods actually increase testosterone through gland stimulation. The glands that are stimulated are not targeted to just produce a higher level of testosterone in the body, but since the sexual glands are included in the mix, these foods produce the same, pleasing side effect. Other aphrodisiac foods are solely sympathetic magic sexual enhancers. The oyster is actually the most commonly known aphrodisiac food that fits into the sympathetic magic category. The brain’s sexual glands can be targeted through visual and suggestive stimulation. The oyster is a visual stimulator, there are no chemical properties that help increase your libido within the oyster. However, whether it is their shape or they way raw oysters are eaten, there is a very common psychological response to that releases additional testosterone. Foods that contain a high level of zinc can pull double duty. Not only does zinc help stimulate testosterone production, but zinc is a natural mood stabilizer which means that foods rich in zinc can offer you a better day and an exciting night. Zinc, when eaten in foods that are unprocessed, can help alleviate mild forms of depression, especially weather related depression. It is possible to overdose on zinc tablets, so be sure to read supplement instructions carefully and determine your natural level of zinc intake before starting a regimen. Foods like asparagus, on the other hand, are said to have a dual effect on the libido. There is the overall phallic effect consider the visual appeal of asparagus, while there are also certain antioxidants that help condition the glands within the brain, including of course, sexual glands. One serving of asparagus, according to the Vegetarian Society, can have a 72 hours effect on the libido. The almond is considered to be an aphrodisiac food, although apparently its effects are limited to women. It is unclear whether or not there is a dual effect from visual stimulation and gland stimulation, but the overall results of testing show that almonds not only increase sexual interest but can have an effect on your overall mood. The banana is loaded with hormone stimulating potassium and Vitamin B, which can increase your sexual interest and your energy in one tasty snack. The banana was originally thought to be a symbolic aphrodisiac, based on the visual similarities between the flower and a woman’s genitalia, but it turns out that the levels of Vitamin B and potassium create a sexual and mood enhancing powerhouse that can turn your whole experience around. While garlic has been thought to produce aromas that can hamper sexual stimulation, when shared with a partner garlic can actually have the opposite effect. Thus, sharing a meal with garlic will not only increase your joint sexual desire but the fact that you both ingested the garlic means that your sense are not as primed to be turned off by the aroma of garlic that will emanate from your partner. Garlic also boosts mental energy and creates a sense of wellbeing. There are powerful properties in garlic that have been proven to help offset the symptoms of many illnesses, including the common cold. Heart disease has shown positive responses to the chronic ingestion of garlic as well. This little bulb contains a host of potentially life improving qualities. Pine nuts are rich in zinc and zinc is an essential element in capturing a positive mood. People who are even mildly depressed show a lack of sexual interest. Sometimes all it takes to increase one’s libido is a good feeling that lasts. Pine nuts are a good source of zinc and other nutrients that boost your mood and increase testosterone production. There will always be skeptics that do not believe in aphrodisiac foods. Many aphrodisiac foods were developed in the creation of myths in ancient Greece. Science has not sought out the total impact of food on our sexual desires, and many discount the entire theory citing that Aphrodite was the origin of these beliefs. Nevertheless, since the creation of the myth of Aphrodite, aphrodisiac foods have been producing the same results in generation after generation. These results have not been limited to any one society or any single part of the world. These results are time tested and universal. Perhaps the best test of all doesn’t come from science, but is the one you perform yourself. Looking to spice things up between you and your partner? Try a meal filled with aphrodisiac foods and let nature take its course. If a list of aphrodisiac foods work for you and your partner, does it really matter if someone else doesn’t believe that these foods have that special magical effect on your mood and your libido?