Compare Probiotic Brands and Discover The Best Source For Optimal Digestive Health

If you want to effectively compare probiotics brands, that’s fine but you should know that while they may offer some limited benefits, your health will benefit more from using a quality prebiotic instead. There are many different types of probiotics available today, but the drinks and yogurts are especially popular. rnDespite the fact that there is little evidence to back up the many wild claims and the fact that multiple well-known manufacturers are facing lawsuits for false advertizing, they are still popular. As you may know, they work by adding beneficial bacteria into your gastrointestinal or GI tract. The better ones use lactobacillus and/or bifidobacteria which are known to be more effective. However, nobody actually knows which type is the best or how much is optimal. Some of the bacteria added to yogurts are lactic acid ones but these are destroyed by the stomach acid and offer no benefits! So instead of trying to compare probiotics brands, you should look for the best prebiotic ones and here’s why. Unlike the man-made probiotics (they do not occur in nature but from the fermenting of food), prebiotics are natural and found in many foods. These include kiwifruit, Jerusalem artichokes, raw garlic, raw oats, raw honey and to a lesser extent bananas. Kiwifruit is the best example as it contains a high amount of phenolics. These help to naturally balance your GI tract by encouraging the good bacteria to thrive and inhibiting the bad ones. In addition, they provide soluble fiber to aid digestion and enzymes to help break the food down more efficiently.rnAs well as experiencing many digestion benefits like more regular and easier bowel movements, less gas and bloating along with less toxic waste in the colon (great for cleansing), you can get many others too. For example, you should experience more energy, clearer skin, some natural weight loss and your body will be able to get more nutrients from the food and supplements you consume and also your immune system will be much stronger as around 80% of it is in your GI. You would need to eat two fresh kiwifruit each day including the skins to get these benefits, so perhaps a quality supplement is more palatable instead. The kiwi based ones are the best as you can see, but many are made from poor quality freeze-dried pulp, with the precious skins discarded. Check the website to ensure they come from fresh whole kiwi and use a special water based process to remove the full potency, rather than the norm which is to use harmful chemicals. As you can see, don’t compare probiotics brands but instead look to enjoy a healthier digestive system and overall health instead with quality prebiotics! Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.