Compare Probiotic Drinks To Prebiotics and Discover a World of Difference

There's no doubt about it, when you compare probiotics drinks to prebiotics, you'll find an overwhelming difference. Discover why here. "Probiotic drinks and yogurts, popular with millions of consumers trying to eat healthily, do not aid people's digestion," a leading European food watchdog has ruled. Basically theses drinks and yogurts are simply cashing in on the trend of functional foods, but without the functional part! While most carry types of bacteria that will do nothing to aid your digestion or overall health, some do contain lactobacillus which if present in the right quantities can have some small effect. The truth is that no one really knows how much to add or which is the best type. However, when you compare probiotic drinks like these to natural prebiotics, you'll see the big picture. Prebiotics are naturally occurring and found in foods like kiwifruit, Jerusalem artichokes, raw barley, raw garlic and many more. They help to raise your levels of good bacteria naturally while lowering the levels of the bad ones like E.coli for example. They work as nature intended to balance your digestive system, helping to eliminate bloating and smelly gas, restore regular bowel movements and help to reduce any toxic waste build-up in your colon. In addition, you can also experience natural weight loss, improved skin tone and more energy as a result and your immune system will improve too as over 80% resides in your gut. The humble kiwifruit is actually the best source of prebiotics, as long as you include the skin as the precious phenolics and enzymes are to be found here. This fruit gives you soluble fiber to aid digestion, enzymes to help break down food more efficiently and phenolics which help to increase the good bacteria and decrease the bad ones. You would need to eat at least two whole kiwis each day to get the optimal benefits and these should be fresh and not overly ripe. They should also be ecological as you don't want any traces of pesticides on the skin. An alternative is to use a quality supplement, although be aware that many are made from freeze-dried kiwi pulp without the skins and offer very little, if any benefits. rnLook for those extracted using a water only process like AquaPure. Other kiwifruit based supplements do not retain the vital enzymes which can become damaged or destroyed as the normal processing requires heat, so check the website for details and ensure that each single capsule contains the equivalent of two whole fresh kiwis. If you want improved digestive and overall health, then forget about comparing probiotics drinks and ensure you get a healthy daily dose of quality prebiotics instead. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.