Comparing Probiotics and Prebiotics and Why There Is Only One Clear Winner For Your Health

It can be hard today to compare probiotics and prebiotics, with all the wild claims being made. Get the facts here and discover the one clear winner. To compare probiotics with prebiotics is actually rather unfair, to the prebiotics! The reason is that the probiotics industry with the yogurts and drinks is all hype and little substance. It's these claims that have skyrocketed the yogurt, dairy shot and probiotic supplement industries far beyond what they might have otherwise imagined. These are meant to add beneficial bacteria to your gut to improve your digestion and immune system. There is little evidence to show this actually works and nobody in fact knows how much to add or which is the best strain of bacteria to use. For example, in multiple studies, the European Food Safety Authority regularly concluded "that the evidence provided is insufficient to establish a cause-and-effect relationship between consumption of probiotic supplements and digestion-related symptoms." Now to the prebiotics, which are found naturally in many raw foods. These include kiwifruit, Jerusalem artichokes, raw oats and raw honey. They naturally balance your digestive system and strengthen your overall health by increasing the amounts of good bacteria in your gut (GI tract) and actually decrease the number of harmful ones. Kiwifruit is the best example although you need to eat at least 2-3 fresh ones each day and eat the skin too, as this is where the bioactives lie that makes them so beneficial. The reason is that they provide you with prebiotics, soluble fiber, enzymes and phenolics which offer many outstanding health benefits, and not only for your digestive system. By regularly eating these fruits or taking a quality daily kiwi based supplement, you can experience more regular bowel movements with less bloating and gas, reduced heartburn and constipation and less straining. In addition you can benefit from weight loss, more energy, a stronger immune system, clearer skin and better absorption of nutrients from your food and other supplements you may be taking. For the maximum benefits and convenience, look to take a quality kiwi based supplement each day, to save you munching through a couple of fresh ones with the skin on!rnLook for quality ones that are extracted using only a water based process without any harmful chemicals and where each single vegetarian capsule contains the equivalent of two fresh kiwis with no other ingredients. As you can see, when you compare probiotics with prebiotics, there is only one clear winner for your present health and future well-being. Discover the purest and most effective prebiotic digestive supplements available today. Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.