Conquer Prostatitis and Excel in Sports: A Guide to Thriving in Four Athletic Endeavors

We all know that once we get prostatitis, the pain is unbearable. It is difficult to urinate and sleep well, and the bladder and kidneys are damaged. Many patients have frequent urination, urgency, and dribbling urine. They dare not sit and travel for a long time, fearing that they might wet their pants carelessly and make a fool of themselves in front of others. Patients need treat prostatitis. First, scientific clinical evaluation should be carried out for each patient to determine the specific type of prostatitis, and corresponding treatment should be carried out according to the etiology and different types. At present, antibiotics have a good effect on bacterial prostatitis. Traditional Chinese medicine is relatively suitable for chronic prostatitis, such as Diuretic and Anti-inflammatory Pill. In addition, daily conditioning will also play a role. Today we will introduce 4 sports that are beneficial to prostatitis. Persistence can improve prostatitis, hyperplasia, and hypertrophy and relieve frequent urination, urgency, and pain. 1. Squat deeply to promote gland blood circulation The squat is a simple exercise. You can do it anytime and anywhere without any equipment. Friends with prostatitis can often do squat exercises to adjust prostate problems effectively. The squatting process can promote the prostate's blood circulation and improve prostatitis and hyperplasia! How to do squats? First, lean your eyes forward, keep your chest and back straight, keep your heels on the ground, and your hips straight back. Then squat deeply to ensure that your knees are above your ankles, not beyond your toes. Keep your arms balanced, keep your back straight, and your weight sinking until your thighs are parallel to the ground. Observe whether the action is standard through the mirror, persist for 1-2 seconds, and stand up with your heel vigorously to complete an effort. 2. Anus lifting movement The anus-lifting movement is so famous that it has made outstanding contributions to preventing prostate diseases. The anus-lifting movement can effectively massage the prostate, promote the venous blood return of the perineum, and reduce prostate congestion and inflammation. Critical points of anus lifting: stand upright, with hands naturally drooping or inserted in the waist, hold your breath after deep inspiration, make the anus contract upward, persist for 5 seconds, relax, and repeat this several times. You can also lie on the bed in a flat or lateral position and lift the anus similarly. Do it at least 30 times a day. Special reminder: patients with acute inflammation are unsuitable for anus-lifting exercises. 3. Keep running to improve the body's immunity Running is the most common form of exercise in our daily life. A long-running time can improve our physical fitness, thus increasing our body's resistance and immunity and enabling all body organs to exercise well. Prostatitis is mainly caused by bacteria or nonbacterial pathogens, which gather through the urethra, bladder, prostate, seminal vesicle, and other parts to form symptoms such as frequent urination, urgency, incontinence, abdominal discomfort, and urine waiting. In daily life, if you insist on running, you will make men's pelvic muscles more compact and make men's perineum blood flow more smoothly, promoting the effective recovery of men's prostate disease. Proper running is beneficial to the blood circulation of the whole body and also helpful to the local inflammation metabolism. Light physical activity can increase people's resistance and promote the excretion of inflammatory factors. 4. Swimming Swimming is a whole-body exercise that can effectively promote the body's blood circulation. When swimming, you can use the tension of water to massage the prostate gland well when you exchange legs. At the same time, swimming significantly improves heart and lung functions and human resistance. It is also beneficial for preventing and treating prostate diseases. Another advantage of sports is that they can make people devote themselves to relieving mental tension, anxiety, stress, etc., because excessive mental stress is also one of the causes of prostatitis patients. After the bad mood is relieved, it greatly benefits the rehabilitation of prostatitis. But exercise should not be too strenuous. If excessive exercise causes physical exhaustion, it will be bad for patients and their recovery, and the amount of activity can be increased step by step. Note: straddle sports such as cycling are unsuitable for prostate cancer patients.