15-Minute De-Frazzlers

We strive to create balance and peace in our families. We strive nto live each day in the knowledge that our family is a gracious ngift; a gift to be treasured and celebrated in the every day.nnWe strive to simplify our lives, but our family's competing ndemands are anything but simple. nnSometimes, simplifying means--quite simply--renewing our focus non what's really important in our lives. Sometimes, balancing nmeans--quite simply--surrendering roles that aren't important nso we'll have more time to nurture the roles that are. nnThat's why I've created *Soul Snacks for Families.* These are ncreative ways you can focus on your family and create memories nwith your kids while remaining attentive to your own needs as na parent. All in 15 minutes or less.nnHere are a week's worth of Family Soul Snacks. They were ncreated, not with the expectation that you will do each nactivity on its designated day, but, rather, to remind you nthat, every day, you have 15 very special minutes to fill. nFifteen minutes expressly to nurture your children, your nspouse, and yourself in a special way. nnnDay One This evening, just before the sun goes down, gather your nfamily to watch the sunset. The only rule: no one speaks nuntil the sun has completely nestled into the horizon. nUse the quiet time to meditate and reflect on the importance nof slowing down.nnDay Two Make a loved one's day: Write a note, have the kids draw npictures, copy some home videos, or tape record the kids nsinging and laughing. Pack it up and mail it to your oldest nrelative.nnDay Three No cooking tonight! Order a pizza and enjoy it on the living nroom floor, picnic style) with your kids.nnDay Four Encourage your children to read their favorite comics to nyou this morning. nnDay Five Write three pages in your journal regarding any challenge your nfamily is currently facing. Write as quickly as you can without npicking up your pen or crossing anything out. This is a powerful ntool for problem-solving and for developing a sense of trust nin yourself, as you tap the wisdom of your own mind.nnDay Six As you go about your day with your family, be on the lookout nfor ten positive, beautiful things about each of them, your nhome, or your home life that you haven't noticed before. nChallenge yourself to maintain this heightened awareness. nnDay Seven Brainstorm at least five of your own family soul snacks: nbrief activities that will nurture your spirit while helping nyou reconnect with your family. If you need inspiration, nchoose any of three Soul Snacks booklets, each featuring n100 ideas: Soul Snacks for Families, Soul Snacks for Mothers, nand Soul Snacks for Women (available here: nhttp:www.momscape.com/soulsnacks). nnA meaningful and fulfilled life can be surprising simple. nStart with a few moments each day specially devoted to nrenewing your spirit--and your emphasis on the gifts in nyour life. nnnnCopyright 2003 Susie Michelle Cortright