Dandruff - Diet and lifestyle suggested by Ayurveda

Ayurveda, an ancient Indian system of medicine is a promising remedy for dandruff, where the dry skin flakes on the scalp resulting from itching. It is believed that the aggravation of Vata is the main cause, and suggests the following modified diet and lifestyle to pacify doshic imbalance.

** Includes a lot of vegetables and fruits in the diet.

** Take mineral water, herbal teas and unsweetened fruit juices.

** Products spicy, greasy foods fermented and roasted should be avoided.

** Strong tea, coffee and processed foods should be avoided.

** Limit your intake of alcohol.

** Milk, dairy products, seafood, animal protein and fatty foods should also be avoided.

** Foods that are rich in vitami
C such as tomatoes, oranges, lemons, tamarind, etc, which have the acid content should be avoided.

** Exposure of the head to the sun is also a useful measure in the treatment of dandruff.

** Develop a regular exercise regimen, as it stimulates the circulatory system.

** Be careful when using birth control pills - some products deplete zinc and B vitamins that could bring dandruff.

** Use any herbal shampoo for cleaning hair. Create a package of herbal henna powder mixed curd and Ritha powder together. This package is very effective.

** Keep the hair and scalp clean to minimize the accumulation of dead cells. The hair should be brushed daily to improve circulation and remove any flaking. Keep hair well oiled.

** Having a regular mild shampoo then dry your hair and brush to remove flaky dandruff it.

** Stress affects your overall health and dandruff causes or aggravates existing symptoms. Be careful when doing meditation or yoga to lower your stress level.