It's almost 3 a.m.in the morning and you are in bed for hours, but you still can't get to fall asleep. There are so many worries spinning in your head that you just can't get rid of them. It's about the problems in your job or the monthly bills that are not paid, the children's breakfast or your low mood the previous day.. And the worst of it, is that you can't get those issues out of your head with the blink of your eye, that's why you need to take some measures to solve the problems. Then, you suddenly take a look at the clock on the wall and you see that another hour has passed. You become even more nervous from the fact that you won't have enough sleep for the next day, which won't help you at all. So, where is the decision and the exit way of this enchanted circle? Read what professional psychologists think and prescribe in this case.
It's not a single case as you may think. Probably every one of us at least once in his life been there and done that. Although this information can't help you, you can feel better to know that you're not alone with your problem and there is something you can do to help yourself. And don't cross it out, because it is not the usual “be positive” and “stop thinking so much” advice. To deal with anxiety, you need to go deeper in the situation.
What latest research on anxiety finds out?
You may not believe, but some of the following advice are not only innovative, but also odd and a little crazy if you consider them as “techniques to deal with anxiety”. And if you ask yourself how they really work and can you expect effective results, you can make sure there are hundreds of patients thankful already! It is even more interesting to know that many people feel better only after taking a few minutes to transform the relationship between their thoughts and feelings. Here you can find some really useful tips to try next time you deal with anxiety!
Face your fear until you get bored of it!
We all know that there is not a better way to get rid of a fear than facing it a thousand times! The first several times you will probably be nervous and anxious, but you will see how they become less with the times and at the end there would be no negative effect on you. If you have a troublesome thought in your mind, start repeating it over and over for several minutes and it won't be a worry any more. The boredom is a stronger feeling than anxiety.
How worse it can be?
Did you notice that keeping your anxiety under control only heightens them? If you exaggerate things and what you are scared of, you will see what will happen if things become worse. And as
cleaning Reservoir professionals say - guess what – you will be surprised to find out that there would be no difference at all and everything is just in your head.
Stop trying to cope with your craziness
Some of your thoughts you find terrible and the next step is going insane. But, you know that your mind is creative and there may occur deviations at random from time to time. So, let the crazy thoughts jump out sometimes and remember that everyone has them.
Find out which is false and which is real
Many of our thoughts and senses are just panic attacks and they will never come true. If we worry for everything that may happen to us, our fears get over us and stress starts to control our lives. However, if we don't pay attention to these background noises, we will notice that they will pass by only after a little.
Take your time off
Try something new – set a special “worry time” when you will be able to worry for everything you want! For example, it can be from 15 p.m.to 15:30 p.m. A time just for your worries spinning and easily flowing in your head. If you start to worry for something earlier, just put it away and say “ I will worry for it at the special time”. And do you know how this works – you will be amazed to find out that when the “special worry time” comes, more of your worries and troubles won't matter or you don't remember them any more.
Let things go out of control
Some of you may panic from even reading this advice, but believe me – it works. When we desperately try to keep things under control by all means, it is more likely to become even more nervous and anxious. Because not everything can be controlled. And sometimes it's better to let things happen than finding ourselves in the middle of nowhere. It may sound as a paradox, but when we surrender to the moment, we feel things more in control than anything else.
Don't forget to breath!
Under stress some of us forget to take a breath and hold it. However, if we try to focus on this breathing technique, we will certainly feel its calming effect. Bringing our minds and breaths together and paying attention to, helps us calm our thoughts. Concentrating on things we even don't, brings our mind right back to its place.
Don't stop to live your life
Ok, now you are under stress or you worry for something, but you know that everything comes to an end and think for the time that this will end, too. Try to imagine how you will feel about this after a week or a month. This will pass and it doesn't mean that your life should stop till everything is good. Last but not least, can you do something when you are anxious, so you feel that way? No, almost anything can be done at that time, so the answer is simple – live your life!