Dear Dr. Romance: Overwhelmed to the Point I Want Out
Reader stats
Article rating
New ratings
Reader rating appears publicly after enough eligible article ratings.
Rate this article
Sign in to rate this article.
Dear Dr. Romance:
I read some of the things you stated about marriage and why people divorce. I am feeling overwhelmed lately to the point I just want out. I have been married for over 17 years. We have 2 school-age children together. I am in school full time and work full time and still have a household to run. Can you please help me find a counselor? You are a blessing to all who reads and speak with you. Keep doing your daily work. God Bless.
Dear Reader:
I'm sorry you're having a tough time, and I understand how overwhelmed you must be. I don't know anyone in your area, but "Guidelines for Finding and Using Therapy Wisely" will help you find a good therapist. Therapy is a great idea for you at this time. In the meantime, "Couples Can Cooperate for Success" and "Asking for What you Want" will help you calm down and understand what you need to do.
I'm sure your husband loves you, but doesn't know what you want, and is probably lost in his own little world. You can learn the skills to bring him out and get him to do his share for his family.
Many men believe if they earn the money, that's enough. They have to be taught to take responsibility for child care, household maintenance, and their marriage. Women often just do everything, and complain, which falls on deaf ears.
Men need to be asked directly "Will you please vacuum, do the dishes, etc.?" And they often need to be taught how, if their mothers didn't teach them. (I hope you teach your sons what their responsibilities are, so they'll be equipped when they grow up.)
This feels like a lot of effort on your part, when you're already overwhelmed, but it will lead to you having to do less, and feeling more like you and your husband are a team. Breaking up will be a tragedy for your kids, and you may never find another partner better than your husband. Better to train him to be the partner you want. Begin today by asking him directly without emotion, for what you want instead of suffering, complaining, nagging or whining.
You can learn more skills in How To Be a Couple and Still Be Free and Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage.
Article author
About the Author
Tina B. Tessina, Ph.D., "Dr. Romance," is a licensed psychotherapist in private practice in Long Beach, Calif. since 1978 and author of 13 books in 17 languages, including The Unofficial Guide to Dating Again and Lovestyles: How to Celebrate Your Differences. She publishes the Happiness Tips from Tina email newsletter, and the Dr. Romance Blog. She has written for and been interviewed in many national publications, and she has appeared on Oprah, Larry King Live and many other TV and radio shows.
Further reading
Further Reading
Article
Live A Happy Married Life by Resolving Conflicts in Marriage
Param Pujya Dadashri and Hirabaâs married life was full of peace, mutual respect and humility. Their worldly conduct and interactions were idyllic, so much so that family and friends noticed their unity and love for each other. For instance, Hiraba would visit the local vegetable market daily, she would ask Param Pujya Dadashri, âWhat vegetables should I buy?â Thus, performing her duty of asking and He would reply, âBuy whatever you would like, therefore fulfilling Hi
April 3, 2025
Article
A Look at Avoidant Attachment Styles and How They Work
The early development of avoidant attachment creates a coping mechanism that forms in childhood. Disconnected parent-child interactions typically trigger this condition. People who develop this attachment style learn to depend on their resources. They avoid deep emotional connections. People with this attachment style want intimacy, yet they remain afraid of becoming dependent on others. Understanding Avoidant Attachment Among the four primary attachment styles, avoidant atta
February 6, 2025
Article
Do You Really Understand The Swinger Life-Style?
So, you want to Play swinging? Do you like the idea of having sex with several attractive people, with no strings attached? Want the chance to explore your fantasies with like-minded people? Love having the intimacy and long-term commitment of your partner, but don't want to miss out on the opportunity for sexual exploration and variety? If this sounds like something you'd like to try, the increasingly popular lifestyle known as 'swinging' could be for you. What's so shocking
August 29, 2024
Article
Best Swinger Websites for Couples Looking for Local Swingers
Even if you don't have a swing club near you, the online swinger dating website is a good choice for you. In recent years, online dating sites have become increasingly popular, and swinging has become one of the most popular lifestyles for married couples and bisexual people. If you are looking for a swinger couple, here are some swinger dating websites where you can enjoy an adult swing. Adult Friend FinderrnAFF is the worldâs largest sex community and swinger dating site.
August 29, 2024