Definition: Stress Management Techniques

Techniques of stress managementnnThere are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. Techniques of stress management will vary according to the theoretical paradigm adhered to, but may include some of the following:nn*Autogenic training nn*Cognitive therapy nn*Conflict resolution nn*Exercise nn*Meditationn n*Nootropicsn n*Relaxation techniquesn n*Fractional relaxationn n*Progressive relaxationn n*Stress balls nn*Time management nn*Listening to certain types of relaxing music, particularly: nNew Age music nClassical music nnWikipedia, the free encyclopedia © 2001-2006 Wikipedia Contributors (Disclaimer) This article is licensed under the GNU Free Documentation License.