Diet For Diabetics

Diabetes needs to be prevented and treated. It cannot be allowed to progress without intervention. Medication is essential in treating diabetes and so is diet. Diet plays vital role in controlling the blood sugar levels. Nutri-Health Systems specializes in Diabetes Management Program. Dr. Shikha Sharma shares insight in to diet for diabetics, know all that you need to know about diabetes diet management: First, know your carbohydrates. Carbohydrates are obtained from staple diet and provide energy to body. Carbohydrates are the main source of calories in our meal. Carbohydrates are divided in two categories: Simple and Complex. Simple carbohydrates are sugar and starches. Complex carbohydrates are obtained from vegetables, whole grains and pulses. Diabetes prevention includes avoiding simple carbohydrates as much as possible. Secondly, include more fiber in diet. Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for food, including fruits, vegetables, grains, and legumes. Fiber allows slow sugar release in blood stream and increases satiety. Oat bran, wheat bran, whole grain flours and pulses are mandatory in diet of diabetics. Dalia, brown rice, oat meal, sattu are some of the favorites at Nutri-Health Systems Diabetic diet charts. Thirdly, eat five to six small but frequent meals. This will ensure that your blood sugar levels are constant and do not fluctuate drastically. Fourth, prefer a raw vegetable with each meal. It is important that fiber be included along with every meal a diabetic takes. Fifth, keep oil intake to 2-3 teaspoonfuls a day. Diabetics are prone to heart disease as well. Hence, it is vital that oil consumption is reduced to prevent onset of any heart issue. Sixth, take fenugreek seeds. The soaked seeds of fenugreek have potential anti-diabetic properties. Research indicates that one teaspoon of soaked fenugreek/methi taken before lunch and dinner acts like a blood sugar regulator. Similarly, there are other wonder foods like jamuns, karela, oat bran and more that have diabetes curing properties. Seventh, consult a diet expert. Diabetes is curable. All it needs is correct treatment. Diet plays a vital role in your diabetes management program. Consult a diet expert and the optimum plan for you. Nutri-Health Systems team shares more on Nutrition for Diabetes, visit this page: nutrihealthsystems.com/index-pageid-22.htm.