“Dr. Haider’s Gluten Free Maple Pecan Bars”

These maple bars are wonderful and super easy to make. And they are full of the goodness of oats… and they are low fat and gluten free. This great recipe only takes 15 minutes to put together… and these bars are yummy! In fact, we have a good friend visiting from Germany and he loves these bars… and I know you will too. Another Whole-Foods Plant-Based Recipe.

Ingredients:

4 - Cups of Organic Rolled Oats

4 - Cups of Organic Oatmeal Flour

1 - Cup of Organic Maple Syrup

1 - Teaspoon of Organic Baking Powder

1 - Teaspoon of Organic Baking Soda

1/2 - Teaspoon of Organic Stevia

2 - Teaspoons of Ground Organic Cinnamon

12 - Oz of Organic White Beans with the Liquid… this is a substitute for eggs. Blend with 3 Cups of Filtered Water Until Liquified.

3 - Cups of Crushed Organic Pecans

2 - Teaspoons of Organic White Vinegar

A Dash of Salt

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Topping - An Additional 1/2 Cup of Organic Maple Syrup

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Take all the ingredients and mix well. Pour into a 9 x 16-inch baking pan. Next, place the pan in a preheated 425-degree oven and bake for 35 or 40 minutes until the bars turn slightly brown on top and a toothpick comes out clean.

Remove from oven and let cool.

Slice and serve

Serves 20 people

But you will be addicted so they won’t last long.

After they are cool cover and place them in the frig, I feel these bars taste even better the next day when all the flavors have intensified.

Enjoy This Wonderful Recipe!

“12 Great Ways to Enjoy Oatmeal”

“A Wonderful Way to Lower Cholesterol and Triglycerides Naturally”

Oatmeal is one of the best soluble forms of fiber that will drastically reduce your cholesterol and triglycerides and help you lose weight.

And here are a few ways to enjoy Oatmeal morning, noon, and night.

Oatmeal cookies with nuts, brown sugar, dried fruit, soy or rice milk, with tapioca powder instead of eggs are a great way to have a healthy snack.

Oatmeal can be made into a drink and in Latin America it’s very popular, just add Oatmeal, cinnamon, sweetener of your choice, and water and put into a blender and drink… tastes great!

Oatmeal Fritters, this is a great way to use leftover Oatmeal, slice and make into burger looking patty… brown on both sides with a natural non-stick pan. — Great Stuff!

Greek Oatmeal is great, take cooked Oatmeal, add salt and pepper, a little bit of vegan cheese, and some soy or rice milk — this can be a good dish for later in the evening. — Remember to use vegan cheese.

Oatmeal Frittata, make a great frittata of any kind, find a recipe you like and add some cooked Oatmeal to the vegan egg mixture and cook as usual. Tastes Great!

Oatmeal Pudding, if you like Bread Pudding then use cooked oats instead of bread.

Oatmeal instead of bread and substitute tapioca flour for eggs and enjoy a great way to have an after dinner treat that is healthy.

Tabbouleh, instead of using wheat use cooked steel cut oats and make sure you have lots of great veggies in their like parsley, cucumber, tomatoes, chives, and mint.

Oatmeal Squares, make cream of Oatmeal as directed and spread in a large pan and put in the frig uncovered ove
ight until firm and slightly dry. Now spread on some preserves and then put on another layer of Oatmeal cream on top… let cool until firm… and cut into squares — GREAT!

Oatmeal Risotto, use like rice but instead use steel cut oats, makes a wonderful tasting dinner that’s very healthy.

Oatmeal Polenta, use 1/2 corn and 1/2 steel cut oats, — makes a great dinner.

Oatmeal for Dinner, cook Oatmeal and add garlic powder, salt, pepper, some chicken stock or veggies stock and then add some spinach or tree spinach or other green leafy veggie and keep stirring.

Cajun Oatmeal, cook steel cut oatmeal and add salt, pepper, bell pepper, celery, onion, and stock… and while cooking add some cajun seasoning.– top with a small amount of vegan cheese— Great Stuff!

You can make up lots of great oatmeal recipes… the sky is the limit.

Remember to Eat Organic - Regular Oatmeal can contain up to 6 cancer-causing chemicals, 12 hormone-disrupting chemicals, and 10 other disease-causing chemicals—Eat Organic and Stay Healthy!

Enjoy!

Dr. Paul Haider – Master Herbalist

See link to see photo of this recipe - https://paulhaider.wordpress.com/2018/02/08/dr-haiders-gluten-free-maple-pecan-bars/