Easy Portion Control Tips

Portion control is an essential aspect of any successful weight loss program. If you can learn to control portions it can prove to be an effective way of cutting down calories, while still enjoying the food you love to eat. Here we will discuss some easy ways to downsize on your portions and cut back on supersized servings… Store leftovers separately: Instead of storing all of your leftovers in one large container, store them in smaller separate containers. This way, the next time you reach out into the fridge for something to reheat, you will just be taking out enough for one serving. Breaking down your meal sized servings into single helpings will help you cut down your calorie intake without any additional effort. Salads are your best friends: Eating a salad before lunch or dinner is an effective way to cut down on your portion size significantly. Salads help to curb the appetite, satisfy you sooner and keep you full for longer. Opt for vegetables and even lean meat if you want. The fiber in the veggies help you feel full while the protein gives an energy boost. Opt for lunch sized portions when dining out: When having dinner at a restaurant, opt for eateries that offer lunch sized portions. Lunch sized portions are more often than not significantly smaller than full sized dinner items. If lunch sized meals are not an option, order from the children’s menu. Not only will this save inches from being added to your waistline, it will also be easier on your wallet. Go halfway: Next time you treat yourself to your favorite food, make sure you eat only half of the portion you normally eat. This is an effective way of cutting down your calorie intake by 50 percent. For instance, if you usually have a deli sandwich for lunch, eat only half of it and switch the chips with carrot sticks. If you still feel hungry, try munching on a piece of fruit. Fruits take much longer to digest as compared to other foods because of the fiber content, and this helps you feel fuller.

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