Easy Summer Recipes - Budget Meal Planning for July

rnWe all need easy summer recipes, ideally ones that don’t require us to spend ages in the kitchen. My favorite easy summer recipes are those that provide leftover meals. Here is a “taster” from July Budget Meal Planning: Rotisserie Chicken or Oven Baked Whole Chicken with Spicy Rub This rotisserie chicken rub recipe is ideal on an oven baked whole chicken, a rotisserie chicken or it can be used to produce the easiest of spicy grilled chicken recipes - it is versatile.rnYou can either thread the chickens onto a rotisserie iron or oven roast them according to the instructions below.rnThe recipe below is for two chickens. Use one for this meal and the second bird will make chicken leftovers by way of Sesame Chicken or the Best Chicken Salad Sandwich. EasyrnPreparation time: 5 minutesrnCooking time: 1¼ - 1½ hoursrnServes 4 - 6 at 2 separate meals Ingredients:rn2 x whole chickens (giblets removed) each weighing about 4lbs / 1.8kgrn1 tablespoon cornflour Rotisserie Chicken Rub Recipe Ingredients: 1 tablespoon saltrn1 tablespoon ground black pepperrn1 tablespoon paprikarn1 tablespoon cuminrn1 tablespoon garlic flakesrn2 tablespoons ground gingerrn1 tablespoon cinnamon Method: Preheat the oven to 350° F / 180° C.rnWash and pat dry the chickens.rnMix together the rub ingredients. Massage the rub into the skins of the chickens, ensuring that you rub the underneath of the chicken and in between the joints.rnYou can either thread the chickens onto a rotisserie iron and cook according to the instructions of your oven or you can oven roast them. In this case, sit both chickens in the same baking tray, breast side up. Roast the chickens for about 1¼ hours, basting every 15 minutes. Slit the joint between the thigh and the breast. If the liquid runs out clear, then the chicken is cooked. If there is any evidence of blood or pinkish liquid, cook a little longer.rnOnce the chickens have cooked, remove them from the pan and allow to "rest" for about 10 minutes. You can cover them with foil. This allows the meat to reabsorb the juices instead of their running out as soon as you carve. July Meal Planning is currently available. The meal plan includes summer dessert recipes, summer picnic recipes and healthy breakfast recipes. Save time money and your sanity!