ED Risck and Obesity Risck

Erectile dysfunction (ED) also called “male impotence” is sexual dysfunction characterized by consistent inability to sustain an erection sufficient for satisfactory sexual intercourse. Researchers believe impotence is one of the most common health problems affecting millions of men worldwide, but with the right kind of impotence remedies, it can be cured in no time.rnNatural vs chemical therapiesrnThere are plenty of remedies and medical therapies available to treat ED, but the long time course has several detrimental effects associated with it. Herbal treatments frequently function faster compared to other medications and are safer way of curing common ailments and health issues. Eg ;Yohimbine is safe with few known adverse effects.rnVitamins for erectile dysfunction are comprised of a unique and natural combination of fine herbs extracts and essential vitamins. Chemical medications include Sildenafil citrate (Viagra) Apomorphine(Uprima) Vasodilators (nitroglycerine),Trental, (PentoxifyllineTrazodone (Desyrel),Intraurethral pellet therapy (MUSE),etc. Common Side effects are nausea, sweating, dizziness, drowsiness, vomiting, yawning, and weakness. Most of these were considered mild to moderate.rnMedicines combined with chemicals can leave harmful residues in the body, the effect of which may appear immediately or in the long run depending on its potency and amounts. Hence, herbal medications should be first choice of treatment to avoid long time complications. OBESITY - WHO IS AT RISK?rnObesity definition differs depending upon the age group. Generally, it refers to excess fat in one's body. Due to static and sedentary lifestyle and unhealthy eating habits, obesity is more prevalent in children than adults, which is a cause of universal worry. One may not be surprised to know that one out of every 5 kids in developed nations is overweight. Being obese increases your risk of diabetes, heart disease, stroke, arthritis and some cancers and losing even 5 to 10 percent of your weight can delay or prevent some of these diseases, say researchers from NIH (National Institute Of Health).rnBODY SIZE AND WEIGHTrnAs every coin has two sides, being obese or being size zero is not good because happy lifestyle lies in maintaining weight in normal range Body size and weight are the two main essential factors to be kept in mind while eating, because they indirectly contribute to your excess fat in the body making you obese.rnBody Mass Index (BMI) or Quetelet Index is measured as kg/m2 a quotient of body mass which takes into account both height and weight. Always check your BMI value to maintain your body weight.rnWEIGHT LOSS TIPSrnHere are some tricks which may help you to burn your excess fat and help you to enjoy normal and healthy life.rnDiet - Junk and fast foods are the biggest culprits in causing obesity in children as well as adults. so think about the Quantity and Quality of the food while eating. Eat small portions of food every 3-4 hrs.rnExercise - Exercise 30 mins-1 hr per day to be physically and mentally fit.