Embracing What is Now

Gratitude is a practice that becomes a habit. We learn to suspend judgement of ourselves and then others. Holding space for the awareness of grace, even when it is difficult and uncomfortable. Joy comes with/from/thru feeling all emotions, knowing we are accepted/loved in all things.

I often make the comment "One DAY at a time seems overly ambitious to me. If I can do 30 seconds at a time it feels just about right."

These simple steps put into the action of daily moment by moment CHOOSING to express gratitude will change your life in unexplainable ways to create inner peace and serenity.

No matter what your critical parent self talk may bring up the most balanced and healing response is "Thank You."

Choosing to verbally express gratitude with the words "Thank you" will open you to receiving more to be thankful for!

You will be exercising spiritual muscles that no one told you you had.

You will be holding space for the generosity of the universe to manifest more easily and more directly in your life.

Every moment you spend expressing gratitude is time spent clearly focused on your personal PURPOSE... inner peace follows living clearly in your personal PURPOSE...

Let me know what your experiences are with this simple practice.

Enjoy and be well....you are loved.