Energy is our Innate Intelligence - our internal GPS

We are made of energy. All that is in the universe resonates with a energetic vibration that emits signals to communicate with us. Ever walked into a room and you knew there had been conflict moments before? Have you ever had the hair on the back of your neck stand up? This is your internal guidance system sending you signals to the energy that surrounds you. Being sensitive to energy can be challenging. As an empath, I regularly am affected by the energies that I come into contact with. Over the years it has become vital to my well being to learn how to interpret that energy signal, and how to protect my own aura from absorbing energies that do not belong to me. First I want to say, this is a very important internal GPS system that keeps us from harm. Our intuitive sense of energy is directly connected with that small and quiet voice inside of us that lets us know when we are in danger or when something simply doesn't smell right. So often we are conditioned in this life to tune out the internal voice and to use our logical brain to interpret those signals. This leads to many of us living as magnets to energy around us; whether positive or negative, and we become weighed down by these events. Now, more than ever in history, we are learning that this internal system is part of the innate intelligence of our human experience to guide us to live our lives trusting our intuition, which will always guide us away from harm, and to our highest good. When we tune out this guidance, we are doomed to have to repeat learning experiences, until we realize that this is part of our divinity, our still voice of God guiding our way. Don't be the boat without an anchor, being tossed among the sea, whimsy to the wind and waves, you have been given a gift which will keep your vessel afloat and headed in the right direction. How can one turn up the volume on this internal voice? How does one learn to interpret these signals? How can you protect your own energy field? You must get still and quiet and get in touch with your spirit. Regular meditation will assist you in being able to calm the chatter of your thoughts, and to get you in touch with your intuition. Generally speaking, you will first be guided by this internal system, moments before your rational brain can take over. It means to take pause, and really ask what is the best course, before your mind starts racing and your ego takes over trying to drown out your spirit. Interpreting the energy around you can be learned as well. Feel your feelings, pay attention to your body's signals, feel how it affects you. If the initial feeling makes you uneasy, feels uncomfortable or make you cringe, this is your lesson! Before your mind can begin to process, and all your previous life experiences can be pulled from your mind's files, you will feel it deep within your soul - the right answer. Your intuition will always guide you from a place of love, never from fear. When your mind begins to race, ask yourself, is this message coming from love (spirit) or is it coming from fear (ego)? rnYou can protect your own energetic field (aura) by first recognizing what belongs to you, and what is others. We are compassionate to other's pain, but are we able to do so with detachment? Feeling empathy for another but not assuming it as our own struggle? You must begin to see where you end and where they begin. When you start your day, waking in the morning, as you place your feet on the ground; envision roots growing from the soles of your feet, deep and flexible into mother earth, allowing there to be a place for the energy that does not belong to you to have a place to go. Imagine that this energy goes through your feet, into Mother Earth, where she can convert this energy to positive vibes to be sent back out into the universe. As you stretch and raise your arms to the heavens, imagine you are absorbing all the positive energy and unconditional love available to you, so that you can be strong in your own energetic field. Secondly, whatever colour first comes to your mind, imagine a light in that shade, and wrap it around your body, under the feet, over the head, completely wrapping your aura for energetic protection. This will create a "barrier" between you and your environment, to help separate your aura from absorbing energy that does not belong to you. This will help immensely. I recommend you try it and you will feel the difference! Also be aware of the energy you are sending out into the universe. When you are negative and critical, this is the energy others are sensing from you. It is also sending a signal to the universe to mirror back to you what you are sending out. Be positive in your thoughts and in your words, and this is what the universe will send back to you. We are all familiar with the law of attraction, but this is not just for circumstances in our lives, but dictates our relationships and experiences in every way! Personal awareness is key to harnessing the power within you to create your experience here on earth. You have a gift. Cherish it. Open it. And most of all, be grateful that God has provided you with the best personal guidance - he walks with you everywhere you go.....just get still and listen. xxrn