Enjoyable gentle yoga program on the 7th

Fast-paced lifestyle, as double-edged sword, although the substantial number of people, but by no means the body of steel, toil too much and are unable to withstand the physical and psychological destruction. Have consequently become a modern fashion and health, two topics of most concern, practice yoga, you will be able to cake and eat it, and both the novel is also a huge benefit to the body and mind, why not?

Speaking of yoga, many people are this way from the ancient Indian health was mysterious, practitioners find a quiet ventilation, the cross-legged resting, dancing gracefully demure body, mind with the breath moving, poetic soul like access to washing and do a parade down the sense of God and eyes cool, it really pleasant. The most crucial of all, it can also illnesses and physical, in particular, a number of sub-health were most useful.

Once you get into yoga breathing state of mind of distracting thoughts will escape without a trace, ideas, like a warm hand, in rubbing the body meridians and joints, even a slight wind, the sounds as wonderful as the Teana. Lian Wan yoga, and then got up and look out the window when the green leaves were touching the level of scene has also come out, and feel this world is very beautiful. The body is full of vitality, and then to cope with daily work becomes its capability to work down, whether it is entertainment or for the cause of charging are quite enjoyable.

Practice for a long time, you will be surprised to find that gentle exercise (it is not so much movement, it is better known as the arts more precise), not only to become more physically healthy, his character will calm many, experience unexpected events can do it with equanimity, while self-confidence will increase, when you hesitate hesitation when recalled the feelings of turn a blind eye exercises and then felt able to cope with any challenge, thus far, yoga will also make up the deficiencies in mental gymnastics do not call it too.

In fact, my friends just to spend a week, you can feel the magic of the effectiveness of yoga for overseas travel is a kind of pleasure, in a tranquil environment, yoga practice is also a leisure activity for health benefits at the same time, you can also experience distant country's ancient civilization, why not try?

Exercise Tips --

As long as the venue to find a quiet place, such as the open casement of the cottage, quiet office can be, even without restrictions on age, sex.

Time if you can avoid eating before and after the period of time, early morning or evening at dusk you can freely choose, sitting cross-legged on mats on the floor or lying on the bed were OK, as for dress, clothes have to loose, and this is not simple?

Gist is not an impulsive action with a heart to exercise, but not as fast as the swing limb hip-hop, yoga focus on is the soul repair of concentration, is the static air power law essentials. Yoga movements are difficult to easy temporarily unable to do the posture, require you to master the step by step, but we must keep up with ideas and breathing, in turn, some seemingly easy movements, but it requires you to maintain a certain amount of time, but also ligaments and muscles to extend as far as possible, there is no dedication is able to fulfill the.

On the 7th Plan --

On the first day, with breath to create a soul Oxygen Bar.

To find a position you feel comfortable (lying sitting can be, but must let the body relax), gently close your eyes and start doing deep breathing, inhale, make the abdominal contraction, when there will be a breath exhaled by taken to the backbone of the vertebral feel, breathe, they must feel very good mood, and put aside all distracting thoughts, imagined memory of the most beautiful picture of the duration of five minutes, then opened his eyes, in front of the world is not refreshing more.

Second day of the wake-up brain activity neck movement.

Wash your hands dry, think of a hand stroking his relatives, ideas readily moving, and then front to back comb the hair with your fingers, action, after adjustment of the body with yoga breathing to relax, let your shoulders relax, head to the left to the right of all rotate three times, and then thrown back before the Yang-per-bit as far as possible, repeated three times, finally, full of spit Zhuoqi chest, make sure you get refreshing.

Disansiri, Double weight-loss training.

Calm mind, the first spine, shoulders thrust back the muscles on both sides, and then his legs slightly sub-standing, cross-phase shake hands backwards, from the back straight into the upper body bent forward as far as possible to maintain 15 seconds of time, day two times, four times two days later, take a look at themselves, there Shenqingruyan feeling.

Fifth day and find the sweet sleep.

Never thought that breathing can cure insomnia it, before going to bed, sitting cross-legged in bed, spine straight, and then press and hold the right thumb nostril, through the left nostril breathing 1-2 minutes to relax until the mind feels when you clean one, and then lie down and sleep with the right side of the body (remember, is to use the right side of the body). Long as we persist, I believe you will be able to get rid of insomnia, headache.

The sixth day, so that you become a confident person.

Flat on the bed, feet together, toes dashed forward, the arms stretched too far, to keep with the shoulder width, arms stretched along the fingers, elbows straight; along the toe and then stretched his legs, for 10 seconds After the breathing back to normal state, this kind of action can stimulate the body circulation and respiration, but also increase your self-confidence, give it a try you know.

Seventh day, hunter-like attention.

Lying in bed, his hands resting palm before, and the relative. Reaching too far, the bent left leg and right foot straight to the inside for 10 seconds, during exercise will not have to force the body's feeling, so you can stretch your shoulders, arms and back, but also help to improve the image of your attention and exte
al.

Try to give you a short span of seven pairs of yoga have a shallow understanding, if it feels good, be sure to stick to the hope that yoga makes your life a contemporary new look, you thus become a dynamic Superman Oh!