Essential Supplements for Women’s Health

Women not only need to protect the outside of their body but also their inside body. A woman can take care of the inside of her body in many ways. These can include eating a healthy diet, getting enough sleep, and exercising, in addition to taking essential supplements.

• Coral calcium—this supplement is considered the bone builder and is a mineral that is found in large amounts in dairy products and fortified foods. Typically, calcium is just little more than one percent of her body weight. Calcium is an important supplement because women are four times more likely to develop osteoporosis than men are. Osteoporosis is a progressive bone disease that causes your bones to weaken and be susceptible to bone fractures. Almost all of the calcium in your body is found in your bones along with playing a role in your blood clotting, normal cell function, and muscle and heart action. You need calcium to keep your bones strong and your body running smoothly. All adult women, including teens and young women, need this supplement. If you are younger than fifty years of age, you should take five hundred milligrams daily. Over the age of fifty you should take eight hundred to one thousand milligrams a day. You should also eat a diet that includes calcium-rich foods.

• Fish oil—this is also known as Omega 3, and is important for your blood vessel and heart health. It will also help reduce the circulating triglycerides in order to help lower your risk of heart disease. Omega-3 will also help reduce inflammation, support healthy joints, and optimize your brain functions. If you do not eat fish several times a week, are at a risk of cardiovascular disease, pregnant or nursing, or overweight with joint tenderness you should take two to three grams a day.

• Vitamin B—these are the energizers and include all of the B vitamins such as B1, B2, B3, B5, B6, and B12. If you are an active woman, you can burn two thousand calories a day so it is important to take these vitamins to help produce the energy that you need. Each vitami
B has an important role in a woman’s health. If you are over the age of fifty you should take a vitami
B12 supplement because as you age it makes it harder to absorb this nutrient from the food you eat. If you are eating a well-balanced diet, a vitami
B complex supplement should give you at least fifty percent of your Daily Value of B vitamins.

These are just three of the many essential supplements a woman should take. Talk to your physician before taking any supplements to make sure it is okay to take them.