Face the world with a glowing radiance

Skin is prized asset and a vital protective organ of our body. It is the largest organ of the body and has an important role to play in protecting the body from external forces, regulating the temperature and removing excess body toxins and wastes Skin constantly produces new cells and shed old ones. Normal skin renews its cells every 28 days. This process slows down with age and leaves the complexion looking dull and lifeless. A healthy diet, adequate sleep, regular exercise and a comprehensive beauty regime are all essential to maintain a flawless skin. Normal skin has a flawless even tone with no blemishes, greasy patches or flaky areas. Depending on the skin type, an appropriate skin care regime is important to maintain the natural balance of the skin. During the day the skin is exposed to harsh elements like sun, wind, dust, pollution etc. The body goes into a rest and repair mode at night. This is when it is important to ensure the skin is scrubbed and cleansed to clear away all the dirt and pollutions clogging the pores. The skin should be left open to breathe freely at night. The skin’s cellular repair activity is at its optimum during the resting phase. This is when night creams are beneficial as they work deep into the dermal layers and boost the skin at a cellular level to repair and regenerate. Skin is constantly under attack from free radicals, rogue molecules that accelerate premature wrinkles and ageing. Vitamin E, Vitamin C & beta-carotene are anti oxidants that help put a stop to free radical activity. Night creams having these ingredients are necessary in any beauty and skin care regime. Based on the skin type and age of the individual it is necessary to buy a good night cream having appropriate ingredients to tackle the problem areas and ensure a blemish free healthy skin. Vitamin C is required for collagen production; beta-carotene is converted to Vitamin A – a substance essential for maintaining skin tissue; Vitamin E is vital for skin condition and Vitamin B helps repair the skin. Sensitive skin is dry, delicate and prone to allergic reactions. Temperature changes, detergents, cosmetics can all cause allergic reactions. The ideal night cream for such a skin type would be the one that does not contain potential allergens such as fragrance or PABA substances. Oily skin is characterized by over-production of sebum – the skin’s natural hydrator – which results in spots and blemishes. The night creams for such skin types should be oil – free, water soluble and light. It is best to apply the cream, wait for a while and wipe of the excess with a tissue. Water – soluble creams and oil based cleansers and creams are ideal for oily and combination skins. Dry skin had a low level of sebum and can be prone to sensitivity. The change in temperature, air conditioning, etc. can cause the skin to flake, chap and feel tight. Such skin types require moisture rich products and night creams which have oil based ingredients. Avoid water soluble night creams and beauty products as exposing dry skin to water can aggravate the condition. Evening primrose oil extracts in a night cream would be beneficial as they contain gamma-linolenic acid (GLA), an essential fatty acid reputed to strengthen skin cells and boost their moisture content. Getting sufficient sleep is important as it accelerates the skin’s cellular repair activity which is at its optimum during the night. A healthy diet and regular exercise is important for health in general and skin in particular. It boosts circulation and encourages blood flow. It helps in detoxifying and removal of excessive wastes from the body. Combined with a day care and night care regime, ideal diet and healthy lifestyle, your skin would be flawless and glowing irrespective of your age, bringing a new youthfulness and beauty to your personality.