Fat Burning Workouts In Under 20 Minutes

If you want to get ripped and are short on time, then you're in luck because by creating your own fat burning 20 minute workout, you can see great results without feeling like the gym has become your second job.

Let's look at what you should know.

Utilize Compound Lifts Only
The very first point to note is that when you're trying to lose fat as fast as possible, you should be focused strictly on compound lifts. These are the ones that are going to stimulate the largest number of muscle fibers at once.
Compound lifts are also best for maintaining your strength levels while on the diet and for also boosting your metabolism after the workout is completed.

Superset Upper And Lower Body Exercises
Second, as you go about creating your workout program, you should be pairing your upper and lower body exercises back to back. By designing the workout in this fashion so one muscle group can rest while the other is working, you can quickly move throughout the workout session.

Plus, you'll be able to work harder in each exercise since the just worked muscle group will have a chance to rest while you're exercising the other.

Keep The Weight Heavy
One big mistake that some men make when trying to melt fat is lightening up the weight. They think that by using a lighter weight and working in the higher rep range, they'll see faster results. Not so. The truth is that if you want to maintain your lean muscle mass, it's going to be vital that you're keeping the weight heavy. You should always strive to be lifting the same amount of weight that you were before on your muscle building workout program.

Your 20 Minute Circuit Workout
The following is your 20 minute workout circuit. Perform this three times per week and you will be on track to success. Repeat this workout twice through.

Superset:
Squats – 8 reps
Bench Press – 8 reps
1 minute restr
Superset:
Deadlift – 8 reps
Bent Over Barbell Rows - 8 reps
1 minute restr
Superset:
Lunges – 10 reps
Dumbbell Shoulder Press – 10 reps
1 minute restr
Superset:
Hanging Leg Raise – 15 reps
Plank Exercise – 30-60 second hold
1 minute rest

If you're looking to burn fat fast, you might be thinking that you're going to have to spend hours in the gym in order to achieve this goal. After all, you know that getting really ripped takes time and if you aren't putting in the work, the chances of success are going to be low.

But, before you go off dedicating hours upon hours to your workout, you should know a few important things. First, realize that 80% of your total fat burning results will come from your diet plan, so if you aren't doing things correctly there, it won't matter how much time you spend in the gym.

One great diet plan that requires virtually no effort to follow is the Medifast diet plan.The Medifast 5 & 1 Plan for weight loss is simple. Each day, you eat six times, once every two to three hours. The plan puts your body in a mild fat-burning state so you lose weight quickly and safely without taking weight-loss drugs or missing out on nutrition.

You choose five Medifast Meals (the "5") and one self-prepared Lean & Green Meal (the "1"), consisting of measured portions of lean protein and non-starchy vegetables. You can make the Lean & Green Meal yourself, or order it in a restaurant. The plan is easy to follow, with no guesswork and no counting of carbohydrates, calories, or points. Medifast Meals are portable and are ready to eat right out of the package. It's the perfect fast weight-loss plan for those with busy lifestyles. When it comes to your actual workouts, shorter, more intense workouts are much more effective then lengthy gym sessions.