Fear: Wandering in A Desert of The Soul… Here Is a Road Map Out!
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Consider the passage in the Bible depicting the liberation of the Jewish slaves from captivity in ancient Egypt in Exodus 12: 35-36. The Israelites wandered for forty years in the desert. Forty years represented a lifetime in the scriptures. After they had left Egypt and found themselves in the desert, they expressed, “Would that we had died…as we sat by our fleshpots and ate our fill of bread! But you [Moses] had to lead us into this desert to make the whole community die of famine!” [Exodus 16:3]
How do we deal with fear? The Roman Senator Cicero stated, “The only thing we have to fear is fear itself.” The Book of Numbers contains a fascinating treatment of this spiritual dilemma.
Why have you brought us up from Egypt to die in this desert, where there is no food or water? We are disgusted with this wretched food! In punishment the Lord sent among the people seraph serpents, which bit the people so that many of them died. … Make a seraph and mount it on a pole, and if anyone who has been bitten looks at it, he will recover.” [Numbers 21:5-8]
This ancient text contains within it the answer for overcoming fear. The story of the seraph serpents was probably not an actual situation that occurred in history, but rather a parable with a metaphor of wisdom for dealing with the unknown and fear. The people were instructed to look upon the staff with the serpent. The serpent was the thing that they most feared in the moment. By looking upon that which they most feared, they were healed of their affliction. We will all be stricken with fear on life’s journey. It is only when we confront (look upon) what we most fear, that we are healed.
By facing our fears, we are healed from the poison they inject into our lives. To face our fears, in our world, means to refrain from going into denial. We accept the situation as it is. We are then called to take some form of action. Taking action, any action, no matter how small, will help to absorb some of the anxiety surrounding our fears.
Pray (meditate) everyday. Write down three things you are grateful for everyday. Take one action that directly addresses that fear everyday.
This means facing our personal fears, and by doing so, we are healed and brought out from wandering in the desert of our own fears.
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About the Author
Talk show host, newspaper columnist and public lecturer, Dr. James E. Walton, Ph.D. holds a doctorate in Clinical Psychology and a master's degree in Family Therapy and an MBA in International Management. He's a licensed Marriage and Family Therapist, a member of the Califo
ia Association of Marriage and Family Therapists and an affiliate composer/writer of Broadcast Music, Inc (BMI).
In his private practice in Los Angeles, he treats individuals and couples using family counseling, psychotherapy and clinical hypnosis.
Dr. Walton hosts on-air video presentations for WebiHealth.com’s mental health series where he speaks about current mental health topics.
Dr. Walton is a popular guest expert who regularly makes appearances on national television having been on MSNBC’s 2007 Oscar Night of the Stars, VH-1's show Deconstruction and Discovery Health Channel's Berman and Berman Show. Dr. James Walton is also a frequent guest expert on the Greg Mantel Show, which is aired throughout the United States on local cable stations.
He has recently been interviewed by Cosmopolitan Magazine, Fox News Entertainment, Bergen Health and Life Magazine, iVillage.com, The Alvin Jones Show on XM, and The Aware Show with Lisa Gar.
He's the writer/producer of the successful "Dr. Walton Series" self-help albums, which are available through Amazon.com, iTunes and many other on-line outlets. The titles of the series include: Ultimate Weight Loss, After Breaking UP: Healing the Heart & Finding Happiness, Tension Relief, Stress Relief & Deep Sleep, Anger Management, Surviving the Wedding, Stopping Smoking and A Journey Within.
Dr. Walton hosted KCSN 88.5's popular weekly psychology radio talk show, "Shrink Rap” where he answered questions on relationships and other topics on mental health along with interviewing famous weekly guests such as Harville Hendrix, John Gottman and Albert Ellis.
He contributed a monthly column in "Thatz Entertainment" devoted to answering questions on topics of interest on mental health and relationships helping listeners cope better, mentally and emotionally, with this ever changing world.
Dr. Walton joined Shirley MacLaine's staff in Beverly Hills helping to organize her national Higher-Self Seminar Tour promoting meditation and self-awareness.
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