Feel happy and healthy every day

Since 1987, Health has been an innovative leading women's health and lifestyle magazine. The magazine delivers relevant information in clear, jargon-free language that puts health into context in peoples' lives. Enjoy living the healthy life with solutions and advice from the experts at Health magazine. Each issue is packed with smart and fun new ways to stay in terrific shape, look amazing and discover tasty (and healthy!) things to eat. In the latest issue of Health magazine, know how to stay slim at every age – eat to shrink in your 20s, 30s, 40s+. You can boast flat abs and a sculpted waistline whether you're in your 20s, 30s, 40s or 50s with the expert plan from the nutrition pro. Have you found yourself wishing on every birthday candle for your 20-something metabolism to make a surprise comeback? You're not alone. The reality is that a combination of physiological and lifestyle factors turns losing weight and keeping it off into a bit more of a battle as you age. While there's no magic potion to banish saddlebags and tummy pudge in a snap, you have more control than what you think. rnAlso, learn about the 11 ways to allergy-proof your spring. Between spring-cleaning and all that pesky pollen in the air, this is an especially itchy-sniffly-sneezy time of year. Take the quiz to see if you're prepared to protect yourself from the many irritants that can make you miserable. In an exclusive interview, Hannah Davis opens up about her upcoming wedding, being airbrushed, the best career advice she's received, and much more. When quizzed about her start to modeling career, she answers “I was playing on the Caribbean tennis circuit, so I was going to a lot of U.S. tournaments. IMG and Ford were at these tournaments, so that sparked my interest because I felt like, 'OK, maybe I can pay for my lessons.' I looked at it purely as a job to help pay for my dream.” Grab the latest issue of Health magazine to read the complete interview. This issue also talks about how slashing sugar in your food helps you to lead a better life. Experts agree that most folks are OD'ing on sugar—a disaster for our health and waistlines. Spend the next three weeks ditching the sweet stuff, rewiring your cravings and feeling better every day. Mounting research shows that going overboard on sugar can lead to high cholesterol and blood pressure and a greater risk of cancer, diabetes and heart disease, not to mention excess weight gain. Read more informative articles in the latest issue of Health magazine. Health digital magazine can be found on digital newsstands like that of Apple, Google, and Magzter. You can access Health digital subscription at the touch of your fingertips on your iPad, iPhone, Android phone or Tablet. Also, once the magazine is downloaded on to your favorite device, you can access it anytime and anywhere, even without an internet connection.