***Fighting the Resistance
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Where is the resistance in your life right now?
On my journey to be effective on a daily basis, I speak with people all around the world who help me discover more and more what is preventing them from achieving the success they want.
The individual circumstances are different but the underlying philosophy is the same. Let me explain.
Recently I've been on a personal journey to lose 15 lbs byr
March 1st. Everyday is a struggle and I face constantrnresistance to reaching my weekly goal.
My body is conditioned and I have established patternsrnthat keep me at the current weight that I have struggledrnwith for well over 20 years.
Technique #1: Change the Conditioning &
Patterning that rules you.
Take the blinders off. Approach situations from a differentrnway, problem solve from the outside in, always look forrnseveral options, never accept the status quo, always askr
"why".
The reason I lost 6 lbs my first week is because I drastically changed the way I was eating. I strictly followed the eating regimen that my personal coach gave me. I reconditioned my body's intake and it responded.
Now I'm creating new healthier patterns to my daily dietrnand learning how to eat properly as a way of life.
Techniques #2: Don't Fight It
A rubber band snaps because you are pulling at it fromrnboth sides. If you don't want the resistance, don't pull! Simply let go. Don't see the resistance as an obstacle or barrier. Look at it differently.
Quickly defuse the situation and turn it into somethingrnbeneficial. Believe me there is constant resistance torndrifting off my diet, especially with two children but I'vernreprogrammed my habits to reach for a sugar free drinkrnthan a double stuffed Oreo cookie.
Techniques #3: Seize the Opportunity
In this economic environment that we are in it's even morerncritical to look at the resistance you face as an opportunity for you to do things differently.
Worried about job security? Create multiple streams ofrnincome NOW so you have others to fall back on if needed.
If you have hit rock bottom, what do you have to dor
TODAY to start building strong foundations again?
If you are spiraling downward and everything is going outrnof control, learn about energy theory to change yourrnvibration to stop the downward affect.
Please do not continue being destroyed by the resistancernto your success.
Take action NOW!
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