Find out more on 48 Movements Of Tai Chi

Opening Kind 1. White Crane Spreads Wings 2. Brush Knee and Twist Action Left three. Single Whip Left four. Strum the Lute Left five. Pull and Push 3 times six. Deflect Parry and Punch Left 7. Grasp the Birds Tail Left eight. Lean Together with the Trunk 9. Fist Below Elbow ten. Phase back and Roll Arms Three times 11. Turn and Push together with the Palms 12. Strum the Lute Right thirteen. Brush Knee and Punch Down 14. White Snake Flicks out Tongue fifteen. Slap Instep and tame the Tiger sixteen. Throw Fist Diagonally Aside Left 17. Fists Penetrate and Descend eighteen. Stand on Single Left and Prop Palm Up 19. Single Whip Right 20. Wave Hands Like Clouds Right 21. Component the Wild Horses Mane Proper and Left 22. Large Pat on Horse 23. Kick with Correct Heel 24. Strike Ears with Fists twenty five. Kick With Left Heel 26. Cover Hand and Wield Fist 27. Insert Needle to Sea Bottom 28. Flash the Back 29. Separate Foot Proper and Left 30. Brush knee and Twist Stage 31. Step Forward catch and Strike 32. Obvious Closeup 33. Wave Hands Like Clouds Left 34. Throw Fist Diagonally Aside Appropriate 35. Work At Shuttles 36. Stage Back and Stretch Palm 37. Press Palms in Empty Phase 38. Stand on Single Leg and Hold Palm Up 39. Shove with Forearm in Horse Riding Action forty. Flip Round and Pull To Complete Extent 41. Strike With Palm and Descend 42. Action Ahead and Cross Fist 43. Stand On Single Leg and Mount the Tiger 44. Turn Round and Swing Lotus 45. Bend Bow To Shoot Tiger 46. Deflect Parry and Punch Appropriate 47. Grasp Birds Tail Appropriate 48. Cross Fingers