***Fine-Tuning Your Affirmations For Maximal Benefit

A recent study revealed that positive affirmations may actually make some people feel worse instead of better. Psychologists Joanne V. Wood and John W. Lee from the University of Waterloo, and W.Q. Elaine Perunovic from the University of New Brunswick found that people with low self esteem who recite affirmations such as "I am a lovable perso
" or "I will succeed" may end up feeling less lovable or less likely to succeed.

Wood and colleagues noted that in effect, heightening awareness about issues in which people with low self-esteem feel deficient simply makes these people feel more deficient. On the other hand, people with higher self-esteem find the reinforcements of positive beliefs helpful.

Affirmations provide a strong positive influence for changing our thoughts and emotions. Pairing a positive mental and feeling focus with a problem focus leads to diminishing of the intensity of the negative one. Generic positive affirmations are suggested in the use of WHEE (Wholistic Hybrid derived from EMDR and EFT) to counteract whatever is troublesome in people's lives that they wish to change. You can fill in the blanks with whatever is relevant to your situation:

Even though I feel ___________r
When I think about ___________

And then you add a Counteracting affirmation, such as:
I still love and accept myself, wholly and completely; and/orr
God (Spirit/ The Infinite Source/ My higher Self/ My family…INSERT WHAT FEELS RIGHT TO YOU) loves and accepts me, wholly and completely and unconditionally

The positive affirmation neutralizes the negative thoughts and feelings. The stronger the affirmation is perceived to be, the more potent it is in facilitating changes in the problem focus. Most people need to repeat this several times in order to completely neutralize the negatives.

Dolly suffered with migraines for years. Her headaches occurred several times a week and could last up to three days. They were markedly worsened by stress and during her menstrual periods. At times they were incapacitating and she was forced to retreat to her darkened bedroom for a day or two to recuperate. Medications provided minimal relief and were plagued with unpleasant side effects.

Dolly responded rapidly to WHEE, as do most people with migraines. She found that adding "The Holy Spirit supports me on my path of healing" markedly enhanced her counteracting affirmation. WHEE enabled Dolly to stop her migraines, particularly if she used it as soon as they started. After two months she was migraine free for the first time in over 10 years.

Problems with affirmationsr
Sometimes a person feels that the affirmation does not match their belief system. As noted in the research above, some people feel they cannot honestly say, "I love and accept myself." Others find that their spiritual or religious beliefs are not strong positives, or may even be negatives for them. For them to say, "God [or etc.] loves and accepts me" may even be counter-productive, producing an even more negative feeling.

Greg was a twice-divorced businessman who struggled with a drinking habit for years. An auto accident in which he severely injured an elderly woman literally sobered him up to the dangers of his drinking problem. His childhood parental abuse had left him without much self-love, and his father's hypocritical Bible-thumping insistence on strict rules for the children while he himself drank and womanized also left Greg with a dim view of religion and a disbelief in a caring God. The generic WHEE affirmations were therefore totally ineffectual for him.

His saving grace in childhood had been his loving grandmother, who had done her best to offer love to Greg and his two brothers. She had to restrict her caregiving to times when their father was away on business, as he did not tolerate his wife's family interfering in his strict child-rearing. Though she had died when Greg was only eight, he still had warm memories of sitting in her lap while she read adventure stories to him. This memory served well as Greg's conteracting positive affirmation: "I know my grandmother loved and accepted me and did everything she could to help me." Using this, he was able to control his alcohol cravings and to deal methodically with his memories of childhood abuses and low self-esteem.

Where people have no recollections of positive, nurturing experiences, it may be a challenge to find a strong counteracting positive feeling memory. In some cases, memories of being moved when listening to music or being in nature can serve these purposes.

Ever on the search for varieties of wholistic healing, I came across the following Russian YouTube item. It is wonderful to see how healing can be shared in a universal language. Watch patiently, as this is a slow starter... http://www.youtube.com/watch?v=wQ5boOTyz_4&feature=emailr
Several clients have found this a helpful positive memory for use as a counteracting positive.

Replacement affirmationr
Having released the troublesome memories, it is helpful to install positive awarenesses around the same issues. This is a standard portion of EMDR treatment, from which WHEE is partially derived. For instance, a person dealing with agoraphobia, the fear of being in strange, new, unfamiliar places and situations might say, "I enjoy being with new people in new places."

Generically, this takes the form of:

[Positive statement _____________] that counters the negative, after it has been released. e.g. after releasing fear of [heights/ mice/ spiders/ your issue]:
I am comfortable [looking down from any height/ looking at, being near mice/ spiders/ your issue]r
And I love and accept myself, wholly and completely
And God (or etc.) loves and accepts me, wholly and completely and unconditionally

Once the replacement positive is installed, the negative is far less likely to return.

In conclusionr
To state that affirmations may make people feel worse is actually incorrect. When a positive affirmation does not produce a positive effect, it is an invitation to explore why this is so. Such explorations can then lead to deeper clearings of negative beliefs and negative self-image issues.