Fitness Boot Camps: Are They Really As Great As THEY Say?

You just turned 30 and are just a little bit on the depressed side. After all, you aren't in your 20's any more, and won't ever be again. Sigh! But not only that, you have also gained a whopping 20 pounds in the last few years that you just can't shake no matter how hard you try. Will you ever get that sexy physique back that you had when you were younger?

Of course you can, but you just may need some help to do it. I'm sure you've heard the ?craze? around the fitness boot camps out there, but are they really as great as THEY say they are? Let's find out.

So, what are Fitness Boot Camps?

Fitness boot camps are based in part on the tough, old-school, beat you up, knock you out kind of military training camps. However, the fitness boot camps of today rarely use such harsh intimidation tactics on their customers.

There are in fact many different types and styles of these camps out there. The style of the camp really depends on who's the teacher. Every teacher has a unique way of teaching their classes that can really vary from every other fitness boot camp teacher. Some are a little rougher on their clients than others, and some are a little more gentle like a friend that encourages you. But they will all get your sagging butt cheeks back into shape, fast.

I need to be motivated!

Most people need someone to tell them what exercises to do, when, and in what intensity. The instructors at fitness boot camps are like personal trainers, but more ?in-your-face?. Usually when it comes to fitness boot camps, you will be outside whether it is rain, sleet, or snow. There are no sissy indoor gym workouts here. It's all done out in the elements. If you are a big fan of nature, this is definitely the scene for you. If you really hate getting outdoors and would rather workout on your treadmill or recumbent bike at your gym, then fitness boot camps may not be your perfect cup of tea. It really comes down to your personality and what you are trying to get out of your training.

It's cardio & strength training time~

Cardiovascular workouts will be a big part of any good fitness boot camps out there like hiking, running, obstacle courses, or even interval training. Don't think you will get out of doing strength training like dumbbells, body resistance workouts, or rubber exercise bands. You will become more limber, and flexible as time goes on too.

It's a real confidence booster!

The most important part of any GOOD fitness boot camp experience is that it will really get into your mind and challenge what you used to believe were your physical limits. It will push you to the edge of what you think you can do, and then will push you a little further. This is all to help YOU realize just how strong of a person you are inside. You aren't a wimp. You are strong, and can handle any obstacle that life may toss your way. It will build strength of character as well. You may leave the fitness boot camps a completely different person on the inside (and outside) than when you stepped foot there on the first day.

Good fitness boot camps will have a little bit of a psychologist in there too. You will laugh, cry, and sweat out all your past frustrations, and cling to a new healthier, and happier future full of hope.

By the time you leave, you could be pounds lighter, up to 10% less body fat, faster, stronger, more toned, more confident, and all around a happier person. You may be setting new higher goals for yourself when you get back to the ?real world? like starting a new business, getting a better job, asking that girl (or guy) out that you've had your eye on for the longest time, or just not living on your living room sofa watching TV all the time anymore.

You may realize there is a whole life out there for you to explore. So yes, I would say that fitness boot camps really ARE all the great things they say they are. Get out there and see for yourself!