Five Good Minutes in Your Body: The Joy of the World
Legacy signals
Legacy popularity: 1,647 legacy views
Legacy rating: 4/5 from 2 archived votes
The energy flowing between you, your body, and your connections with the body of the world can be consciously appreciated - if you pay close enough attention.
Let this practice of mindful listening to a larger body tune you in to the joy of the world.
1. The next time you are part of an audience or group of people who are laughing, decide to explore the energetic connections of joy.
2. Set your intention. For example, "May this practice inspire and enliven me."
3. Direct your mindful attention to the sounds of laughter; notice the loudness, the high and low tones, the rising and fading sounds, and the quiet spaces.
4. As thoughts or stories arise in your mind, let them go without following them.
5. Notice the sensations in your body as the laughter flows around you. Enjoy the moment as your body feels the joyful energy flowing through it.
6. Take comfort in the sounds of joy. You are part of this laughter and human connection.
Excerpt from FIVE GOOD MINUTES® IN YOUR BODY: 100 Mindful Practices to Help You Accept Yourself & Feel at Home in Your Body
Article author
About the Author
JEFFREY BRANTLEY, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He is author of Calming Your Anxious Mind and coauthor of Five Good Minutes, Five Good Minutes in the Evening, Five Good Minutes at Work, and The Dialectical Behavior Therapy Skills Workbook. Dr. Brantley is founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine.
WENDY MILLSTINE, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor of Five Good Minutes, Five Good Minutes in the Evening, and Five Good Minutes at Work.
Further reading
Further Reading
Article
Finding Lasting Emotional Balance With Expert Relationship Psychology and Couples Therapy in New York
Life in New York City is filled with ambition, intensity, and constant movement, which can place unique strains on personal relationships. Whether facing communication breakdowns, emotional distance, or unresolved conflicts, working with an experienced Relationship Psychologist NYC can provide the clarity and guidance needed to move forward with confidence. Therapists Of NY is widely recognized as a trusted provider of relationship-focused mental health support, offering tail
December 18, 2025
Article
The Role of Modern Psychiatry in Supporting Children and Families
In todayâs fast-paced world, mental health has become just as important as physical health. Families often find themselves facing new challenges, from academic pressure to social changes, and children are particularly vulnerable. For many families, reaching out to a psychiatrist for children is the first crucial step in addressing emotional, behavioral, or developmental concerns. Child psychiatrists specialize in diagnosing and treating mental health issues in young people,
August 21, 2025
Article
AI and Faith: Can Technology Bridge the Gap with God?
We live in a day and age where technology has entered all facets of life. From online shopping to online classes and even the manner in which we communicate with one another, technology has enabled all that. Can technology, and more notably, artificial intelligence (AI), bring us nearer to God, though? AI platforms that include thebiblechat.com are already making Bible study more personal and convenient. Let’s talk about the process and whether it could be helpful to yo
March 20, 2025
Article
What to Expect at an Insomnia Treatment Clinic near New Mexico
If you are struggling with insomnia in New Mexico, seeking help from an insomnia treatment clinic could be the key to getting a good night's sleep. These clinics specialize in diagnosing and treating sleep disorders, including insomnia. When you arrive at the clinic, you can expect to undergo a thorough evaluation to determine the underlying cause of your insomnia. This may involve completing a sleep diary, undergoing a physical exam, and even participating in a sleep study t
August 1, 2024