Five Ways to Prevent Uncontrollable Blushing

Blushing is when your face turns redder than usual because of an embarrassing or humiliating experience or event. This is a natural phenomenon especially during the teenage years. But as people get older, they acquire more confidence and thus have lesser tendencies to blush. However, those of age sometimes experience frequent and uncontrollable blushing. This is already considered a problem and is linked to psychological and social dilemmas. This condition of uncontrollable blushing for adults is called erythrophobia. On the other hand, this situation is not life-threatening and a number of solutions are available to control this excessive form of flushing. 1. Eat a balanced diet. You may have read this countless of times but having a balanced diet is the ideal meal for any condition. Blushing reflexes can be controlled by eating salmon and drinking at least eight glasses of water per day. That kind of diet is good at maintaining hormonal balance. Along with eating a proper diet is staying fit through exercise. It is a healthy way to cope with stressful and embarrassing situations. 2. Practice relaxation techniques. Relaxation techniques help in calming the nerves as well as reducing the underlying stressors that might result in blushing. Blushing reflexes can be controlled through NLP or neuro linguistic programming. This type of treatment is believed to help train the brain and body to react in a way that does not trigger the blushing reflexes. Excessive flushing may also be controlled through other forms of recreation such as massage and acupuncture. 3. Apply cream on face. Cream for hemorrhoids is used to minimize redness due to uncontrollable blushing. Hemorrhoid is a condition where blood is pulled excessively in one area due to pressure. So that same cooling ointment used in hemorrhoid is a great match for redness caused by excessive blushing. It dampens the area and quickly reduces flushing. 4. Consult your doctor for medications options. Medications can be used to block factors that can initiate excessive facial blushing. Beta blockers and SSRIs are some of the drugs for this kind of problem. Selective Serotonin Reuptake Inhibitors (SSRIs) are helpful for an extreme blusher caught in situations like public speaking or other humiliating circumstances that can also lead to depression. However, no drug should be taken without the order of a doctor. 5. Seek for surgical intervention. Surgical intervention is probably the last option unless it is extremely needed. A procedure called Endoscopic Thoracic Sympahtectomy (ETS) involves manipulation of the sympathetic nerves to reduce factors that can trigger too much blushing reaction of the body. The nerves are either burned, removed or clamped to disrupt transmission of blushing reflexes. A condition that usually accompanies extreme blushing is hyperhydrosis or excessive sweating. This can also be controlled through the ETS surgical procedure. Experiencing excessive facial blushing can be a very tough. That is why it is very important to know how to prevent it from happening again. Follow the 5 tips mentioned above and say goodbye to facial blushing.